How does the high fat and calorie content of this sesame paste affect a low‑fat or calorie‑restricted diet?

The paste provides 56.5 g of fat and 640 kcal per 100 g, so even small servings add substantial calories and saturated fat; people on low‑fat or calorie‑restricted plans should limit portions and treat it as a condiment rather than a staple.

Is sesame, the sole ingredient, a concern for people with sesame allergy or for sustainability?

Yes, sesame is the only ingredient and is listed as an allergen, so individuals with a sesame allergy must avoid it; environmentally, sesame has a moderate footprint, and the organic label reduces pesticide impact.

Can this product be incorporated into vegan, gluten‑free, or keto dietary patterns?

The paste is certified vegan, gluten‑free and lactose‑free, making it suitable for those diets; its very low carbohydrate (0.3 g) and high fat profile also align with keto requirements, though its high calorie density means portions should be measured.

L'Amandaie • 200 g

Purée de Sésame Complet

Cereals And Potatoes

Product Insights

Purée de Sésame Complet is a 100 % organic sesame seed paste that falls under the “Cereals and potatoes” group of plant‑based foods. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, but its fat content is very high at 56.5 g per 100 g, with saturated fat at 8.3 g, while sugar and salt are low. The paste provides substantial protein (26.2 g) and dietary fiber (13 g) and is free from gluten, lactose and animal ingredients, yet its caloric density of 640 kcal makes portion control important.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal641 kcal

Fat56.5 g

Saturated Fat8.3 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with typical plant‑based spreads (average 6.94 g fat, 9 g sugars, 2.96 g salt, 353 kcal and 5.05 g fiber per 100 g), this sesame paste delivers far more fat (56.5 g), protein (26.2 g) and fiber (13 g) while containing markedly less sugar and salt, resulting in a much higher energy density.

Ingredients

_sésame_* complet. *Issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée de Sésame Complet.

Moulin des Moines

350 g