Why is Muesli Super Fruits et Graines de Chia classified as a processed food (NOVA 3) and what specific additives does it contain?

NOVA 3 covers foods that are formulated with multiple ingredients and may undergo processes such as toasting or oil addition, but they do not contain added artificial substances. This muesli falls into that group because it combines toasted rye, sunflower oil, and other processed grains, yet it lists zero additives on the label and contains no artificial flavors, preservatives, or colorants.

How does the sugar and salt content of this muesli affect people with diabetes or hypertension?

At 18 g of sugars per 100 g, the muesli can cause a noticeable rise in blood glucose, so individuals with diabetes should monitor portion sizes or choose lower‑sugar options. The salt level is very low (0.02 g per 100 g), so it does not pose a significant concern for hypertension, though overall sodium intake should still be considered within the whole diet.

Is the presence of hazelnuts and oats in this muesli a concern for consumers with nut or gluten allergies?

Yes. Hazelnuts are included as a toasted nut ingredient, and oats are present, which contain gluten‑related proteins; the product is labeled with both gluten and nut allergens. Additionally, it may contain traces of soy, sesame or other nuts, making it unsuitable for anyone with those specific allergies.

Celnat • 375 g

Muesli Super Fruits et Graines de Chia

Cereals And Potatoes

Product Insights

Muesli Super Fruits et Graines de Chia is an organic, plant‑based breakfast cereal made in France and belongs to the cereal and breakfast‑cereal dietary family. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering high fiber (11 g) and protein (10 g) with low saturated fat and salt, but it also contains a relatively high sugar level of 18 g per 100 g. The product is free from artificial flavors or preservatives, is vegan, but includes gluten from oats and hazelnuts, and may have trace soy, sesame or other nuts, making it unsuitable for those specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat7.1 g

Saturated Fat0.9 g

Carbohydrates62 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains less fat (7.1 g vs 8.97 g), markedly less salt (0.02 g vs 1.77 g) and higher fiber (11 g vs 8.26 g), but its sugar level is higher (18 g vs 14.13 g) while delivering slightly lower calories (371 kcal vs 389 kcal).

Ingredients

Flocons de céréales* (avoine*, seigle* toasté, orge*, sarrasin*), raisins* (14%) (avec huile de tournesol*), cranberry* (9,5%), noisettes toastées*, graines de chia* (2%), myrtilles* (1%), mûres* (1%), framboises*, groseilles*. (*)issus de l’Agriculture Biologique. 30% de fruits secs. Traces possibles de soja, sésame, autres fruits à coques.

84%

35%

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