How does the sugar content in this muesli affect a diabetic or hypertensive diet?

The muesli contains 13 g of sugars per 100 g, which can raise blood glucose levels; diabetics should treat it as a moderate‑sugar food and limit portions, while the very low salt (0.04 g) makes it suitable for a hypertensive diet in terms of sodium, but the overall carbohydrate load still warrants caution.

Is the presence of almonds in this product a concern for people with nut allergies?

Yes, the product lists whole almonds (a tree nut) among its ingredients and carries a nuts allergen warning, so it is not safe for anyone with a nut allergy; cross‑contamination can also occur, and the label advises avoiding consumption if you are allergic to almonds or other nuts.

Is Bjorg Muesli Superfruits suitable for vegan, gluten‑free, keto or halal diets?

The cereal is 100 % plant‑based and contains no animal-derived ingredients, making it vegan and compatible with halal dietary rules, but it includes oats, wheat and spelt, which carry gluten, so it is not gluten‑free, and its high sugar and carbohydrate content exceed keto limits, making it unsuitable for a strict ketogenic diet.

Bjorg • 375g

Muesli Superfruits Raisins, cassis, cranberry, myrtille

Cereals And Potatoes

Product Insights

Muesli Superfruits Raisins, cassis, cranberry, myrtille from Bjorg is an organic breakfast cereal mix that belongs to the Breakfast cereals (pnns_groups) family. It carries a Nutri‑Score of A, is classified in NOVA group 3, and offers high fiber (10 g/100 g) and protein (12 g/100 g) thanks to whole‑grain oats, wheat, spelt and almonds, but it also contains 13 g of sugars per 100 g and traces of gluten and nuts, which may be problematic for some consumers. The product is packaged in a single‑use plastic bag and has received an EcoScore of A, reflecting its overall low environmental impact despite the non‑recyclable packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Energy1353 kJ

Fat6.7 g

Saturated Fat0.9 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal (≈14 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this muesli delivers slightly less sugar (13 g), substantially higher fiber (10 g vs 8.27 g) and more protein (12 g vs 10.16 g), while its salt content is dramatically lower (0.04 g vs 1.8 g) and its fat level is comparable.

Ingredients

Flocons d'avoine* complète, Raisins secs* 16% (raisins secs*, huile de tournesol*), Flocons de blé* complet, Flocons d'épeautre complet* (blé), Flocons de blé, Amandes entières*, Cassis lyophilisés* 1%, Cranberries lyophilisées* 0,6%, Myrtilles lyophilisées* 0,5%. Peut contenir des traces de lait, d'autres fruits à coque, de graines de sésame, de soja. *Ingrédients biologiques.

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