Why is Muesli croustillant fruits secsRaisins, Figues, Noix de coco, Bananes, Amandes, Abricots, Noisettes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product is officially assigned to NOVA group 3, its combination of toasted cereals, roasted nuts, dried fruit and added cane sugar involves several industrial steps that give it an ultra-processed profile; nevertheless, the ingredient list shows no artificial additives - the additive count is zero and all components are simple organic ingredients without E-numbers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the muesli adds a substantial amount of rapidly available carbohydrates, which can cause blood-glucose spikes and is generally unsuitable for strict diabetic meal plans, while its salt level is only 0.05 g per 100 g, making it negligible for hypertension concerns.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The cereal is vegan because it contains no animal-derived ingredients, but it includes wheat-based flakes and oat flakes that carry gluten, so it is not gluten-free; the high carbohydrate and sugar content makes it incompatible with keto, and while the plant-based formulation is likely halal, the presence of nuts and possible cross-contamination with sesame or soy should be considered for those with specific restrictions.

Auchan Bio • 0.5 kg

Muesli croustillant fruits secsRaisins, Figues, Noix de coco, Bananes, Amandes, Abricots, Noisettes

Sugary Snacks

Product Insights

Muesli croustillant fruits secsRaisins, Figues, Noix de coco, Bananes, Amandes, Abricots, Noisettes is an organic, plant-based breakfast cereal that falls under the PNNS groups 'Sugary snacks' and 'Biscuits and cakes'. It carries a Nutri-Score of D (score 11) and is placed in NOVA group 3, reflecting moderate processing with added sugars and roasted ingredients but no listed additives. Per 100 g it provides 24 g of sugar, 4.4 g of saturated fat and 0.05 g of salt, delivering high fiber (6.7 g) and a mix of nuts and dried fruits, yet the high sugar and moderate saturated fat may be unsuitable for low-sugar or low-fat diets and it contains gluten and nuts, common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat15 g

Saturated Fat4.4 g

Carbohydrates64 g

Sugars24 g

Comparative Analysis

Compared with the average sugary snack, this muesli contains about 24 g of sugar per 100 g (below the category average of 28.98 g), 0.05 g of salt (far less than the 1.98 g average), 4.4 g of saturated fat (also lower than the 7.8 g average) and offers 6.7 g of fiber, more than double the typical 3.07 g.

Ingredients

Flocons d'AVOINE complets* 50%, sucre de canne*, raisins secs* (raisins* 7,9%, huile de tournesol*), huile de tournesol*, billettes de céréales* 5,5% (riz*, BLÉ*, AVOINE*,sucre de canne*, sel), sirop de riz*, figues séchées* (figues* 3,7%, farine de riz*), lamelles de noix de coco toastées* 3,4%, chips de bananes* 3,2% (bananes* 2,1%, huile de coprah*, sucre de canne*),farine de BLÉ* 2,6%, AMANDES grillées* 2,1%, abricots secs* (abricots* 1,7%, farine de riz*), NOISETTES grillées* 1,4%, sirop de malt d'ORGE*. *biologique. Traces éventuelles d'autres fruits à coque, de soja, de lait, de graines de sésame et d'arachide.

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