How does the sugar and salt content in Carrefour mountain semi‑skimmed UHT milk affect a diabetic or hypertensive diet?

The milk's sugar (4.8 g per 100 g) and salt (0.1 g per 100 g) levels are well below the averages for dairy, making it a relatively safe choice for diabetics and people managing blood pressure, though the natural lactose still contributes carbohydrates that should be counted in total daily intake.

Is this milk suitable for specific dietary regimes such as vegan, keto, or lactose‑free diets?

It is not vegan because it is derived from cow's milk and it contains lactose, so it is unsuitable for lactose‑free diets. Its low carbohydrate content may fit a keto plan if consumed in controlled portions, but it does not meet the strict criteria of a lactose‑free or vegan product.

What is the best way to store Carrefour mountain semi‑skimmed UHT milk after opening to keep its quality?

After opening, keep the bottle tightly sealed in the refrigerator and consume within 3 to 5 days; this slows microbial growth and preserves flavor and nutritional integrity.

Carrefour, Groupe Carrefour • 50 cl e

Lait de montagne demi-écrémé

Milk And Dairy Products

Product Insights

Carrefour mountain semi‑skimmed UHT milk is a 50 cl plastic‑bottled dairy product produced in France, listed under the "Milk and dairy products" PNNS group. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, with low levels of sugar (4.8 g/100 g), salt (0.1 g/100 g) and fat (1.6 g/100 g) compared with typical milks. Nevertheless, it contains lactose and 1 g of saturated fat per 100 g, which may be relevant for individuals with lactose intolerance or strict saturated‑fat limits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy milk, this mountain semi‑skimmed milk contains about 35% less sugar (4.8 g vs 7.46 g per 100 g), roughly one‑tenth the salt (0.1 g vs 1.03 g), and about a third of the fat (1.6 g vs 5.97 g).

Ingredients

_Lait_ de montagne demi-écrémé stérilisé UHT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait de montagne demi-écrémé.

Carrefour

1 l