Is this product suitable for strict diets like vegan, gluten‑free, or soy‑free?

The lentils are certified vegan and organic, but the label notes possible traces of gluten and soy, so it cannot be guaranteed gluten‑free or soy‑free for those with sensitivities.

How does the high protein and fiber content of green lentils affect blood sugar control for diabetic individuals?

The abundant protein and fiber slow carbohydrate absorption, resulting in a lower glycemic response that helps maintain stable blood sugar levels, though portion control remains important.

What allergens should consumers be aware of, given the possible traces of gluten and soy in this product?

Consumers with celiac disease, gluten sensitivity, or soy allergy should be cautious, as the product may contain trace amounts of gluten and soy despite being primarily lentils.

Carrefour BIO, Carrefour • 500 g

Lentilles vertes

Fruits And Vegetables

Product Insights

Lentilles vertes is a 500 g box of organic green lentils sold by Carrefour, bearing EU organic and FSC certifications. Classified as a vegetable‑based product within the fruits and vegetables group, it carries a Nutri‑Score of A and is in NOVA group 1, indicating a minimally processed food. It offers a very high protein (≈24 g) and fiber (≈11 g) content while being low in sugar, fat and salt, though it may contain traces of gluten and soy that could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates50 g

Sugars1 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, these green lentils provide about six times more protein and nearly three times more fiber per 100 g, while delivering far lower sugar, fat and salt.

Ingredients

Lentilles vertes issues de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Auchan, Auchan Bio, Veggie

0.2 kg

Galettes boulgour legumes

View Analysis

Carrefour BIO, Carrefour

350 g