Why is 2 Mini-Calzones Jambon Mozzarella classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The calzones receive a NOVA 4 rating because they are made from refined wheat flour, processed meat, cheese and several industrial ingredients such as preservatives and antioxidants; the label lists the additives sodium nitrite (E250) used as a preservative and sodium ascorbate (E301) used as an antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving contains 1.5 g of sugar, which is modest but still contributes to total carbohydrate intake that diabetics must monitor, while the 1.5 g of salt represents about 25 % of the recommended daily limit and can raise blood pressure, making it less suitable for people on a low‑sodium diet.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

No, it is not vegan because it contains pork ham and mozzarella, it is not gluten‑free due to wheat flour and semolina, it is not halal because of the pork content, and it does not fit a strict keto plan because the carbohydrate level (25 g per 100 g) is too high.

Picard • 300 g

2 Mini-Calzones Jambon Mozzarella

Composite Foods

Product Insights

2 Mini-Calzones Jambon Mozzarella are frozen Italian mini calzones containing cooked ham and mozzarella, packaged by Picard in 300 g portions. They belong to the pizza pies and quiches group, carry a Nutri-Score of D and are classified as NOVA 4 ultra-processed, offering 11 g of protein and 2.1 g of fiber per 100 g but also 4.4 g of fat, 2.6 g of saturated fat and 1.5 g of salt. The product includes gluten and milk allergens, traces of soy and mustard, and uses the additives sodium nitrite (E250) and sodium ascorbate (E301).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat4.4 g

Saturated Fat2.6 g

Carbohydrates25 g

Sugars1.5 g

Comparative Analysis

Compared with the average frozen pizza (≈4.14 g sugar, 11.36 g fat, 4.89 g saturated fat and 2.24 g salt per 100 g), this mini-calzone provides considerably less sugar, fat, saturated fat and salt.

Ingredients

Farine de BLE (GLUTEN), eau, pulpe de tomate 17,6%, jambon cuit 11,8% [viande de porc (origine UE), eau, sel, amidon de pomme de terre, sucre, dextrose, épices et extraits d'épices, antioxydant ascorbate de sodium, conservateur nitrite de sodium], mozzarella (contient LAIT, UE et non-UE) 11,8%, semoule de BLÉ dur (GLUTEN), sel, huile d'olive vierge extra, origan, levure. Peut contenir des traces de soja, moutarde

84%

35%

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