Why is Calzone jamón cocido y queso classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredients undergo multiple industrial steps, including cooking, emulsifying, and the addition of preservative and texture‑enhancing agents; the label lists eight additives such as nitrite (E250) for preservation, sodium erythorbate (E316) as an antioxidant, cellulose powder (E326) as an anti‑caking agent, citric acid (E330) as an acidity regulator, carrageenan (E407) as a stabiliser, as well as other agents like E460 (ii) and E450/E451 for anti‑clumping and firming.

How does the sugar and salt content in this calzone affect a diabetic or hypertensive diet?

The product provides only 1.4 g of sugars per 100 g, which is low and therefore has a limited immediate impact on blood‑glucose levels, but it still contributes carbohydrates that must be counted. Its 1.4 g of salt per 100 g is moderate; for individuals monitoring blood pressure, regular consumption could add up and should be balanced with other low‑sodium foods.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No; the calzone contains dairy cheeses and pork ham, making it unsuitable for vegan, halal and many vegetarian diets, and the wheat flour in the dough provides gluten, so it cannot be considered gluten‑free. It also contains a moderate amount of carbohydrates (21.5 g per 100 g), which exceeds typical keto limits.

Hacendado • 400 g

Calzone jamón cocido y queso

Composite Foods

Product Insights

Calzone jamón cocido y queso is a 400 g frozen ready‑to‑heat calzone sold under the Hacendado brand at Mercadona, featuring a filling of cooked ham, mozzarella and Edam cheeses enveloped in a wheat‑based dough. It belongs to the Composite foods – Pizza pies and quiches group, carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting a high level of processing, with 13.4 g of protein and low sugars but 10.3 g of fat and 1.4 g of salt per 100 g. The product contains gluten and milk allergens and lists eight additives such as nitrite (E250), sodium erythorbate (E316), cellulose powder (E326), citric acid (E330) and carrageenan (E407).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat10.3 g

Saturated Fat4.9 g

Carbohydrates21.5 g

Sugars1.4 g

Comparative Analysis

Compared with average values for frozen pizzas, this calzone contains less sugar and salt, slightly less fat, and more protein per 100 g.

Ingredients

Guarnición 53,7% (mezcla de queso mozzarella y queso edam 24% (queso mozzarella 14,4% (_leche_ pasteurizada de vaca, fermentos lácticos (contiene _leche_), coagulante de leche microbiano, sal), queso edam 9,6% (_leche_ pasteurizada de vaca, sal, fermentos lácticos (contiene _leche_), coagulante de _leche_ microbiano), antiaglomerante (celulosa en polvo)), jamón cocido 24% (jamón de cerdo, agua, antioxidantes (lactato potásico, eritorbato sódico), sal, estabilizantes (tripolifosfato sódico, carragenato), azúcar, jarabe de glucosa, sal de potasio, corrector de acidez (bicarbonato sódico), aromas, conservador (nitrito sódico)), salsa de tomate aromatizada (puré de tomate (contiene regulador de acidez (ácido cítrico)), almidón modificado de patata, sal, aceite de girasol, azúcar, plantas aromáticas (mejorana, orégano, tomillo), especias (pimienta blanca)), orégano), masa 46,3% (harina de _trigo_, agua, aceite de oliva, sal, azúcar, levadura, sémola de maíz).

84%

35%

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