
Product Insights
Ham and cheese pizza is a ready‑made composite food belonging to the pizza pies and quiches group. It provides 14 g of protein, 2.8 g of fiber and only 1.6 g of sugars per 100 g, while its fat (7.5 g), saturated fat (3.4 g) and energy (224 kcal) are moderate and its salt content is very low. The product is classified as ultra‑processed (NOVA 4) and contains several additives such as sodium nitrite (E250), sodium ascorbate (E301), citric acid (E330), carrageenan (E407) and triphosphates (E451i).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑made pizza, this ham‑and‑cheese pizza contains about 30 % less fat, 85 % less salt, up to 3 g more fiber per 100 g, and provides a higher protein content while delivering slightly fewer calories.
Ingredients
Harina de trigo, queso mozzarella (22%), jamón (20%), agua, tomate, aceite de girasol, sal, dextrosa, lactosa, estabilizantes (trifosfato pentasòdico, carragen) aroma, levadura, especias, orégano, antioxidante (ascorbato sódico), ácido cítrico, citrato trisódico, conservador (nitrito sódico)
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Frequently Asked Questions
Everything you need to know about Pizza jamón y queso.










