Why is Soupe pho classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Soupe pho is labeled NOVA 4 because it combines pre‑cooked rice noodles, chicken broth, soy‑based flavor powders, mirin, and a seasoning blend that require multiple industrial steps, and it includes food additives to stabilize texture and flavor. The only listed additives are E450 (diphosphates) and E500 (sodium carbonates), which act as leavening agents, and the product may also contain trace palm‑oil ingredients in the seasoning.

How does the sugar and salt content in Soupe pho affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the soup adds minimal carbohydrate load, making it relatively safe for blood‑glucose control, but the 0.67 g of salt per 100 g still contributes to daily sodium intake and should be limited for people managing hypertension, especially if the soup is consumed alongside other salty foods.

Based on the ingredients, is Soupe pho suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The soup is not vegan or vegetarian because it contains chicken meat and chicken broth; it is not gluten‑free due to wheat flour in the soy‑sauce powder and other seasonings; it cannot be confirmed as halal because no halal certification is provided and the mirin contains a small amount of sugar‑cane alcohol; and it is not keto‑friendly because the rice noodles and added sugars raise the carbohydrate content well above keto limits.

Picard • 350 g

Soupe pho

Composite Foods

Product Insights

Soupe pho is a frozen, ready‑to‑heat Vietnamese‑style chicken noodle soup sold by Picard, classified as a composite one‑dish meal. It receives a Nutri‑Score of B and falls in NOVA group 4, indicating an ultra‑processed product that contains modest protein (2.8 g/100 g), low sugar (0.6 g/100 g) and low saturated fat (0.3 g/100 g) but a moderate amount of salt (0.67 g/100 g). The formulation includes allergens such as gluten, soy and sesame, uses additives E450 (diphosphates) and E500 (sodium carbonates), and is packaged in a plastic bowl with a cardboard sleeve.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates9.1 g

Sugars0.6 g

Comparative Analysis

Compared with average ready‑meal profiles, this soup contains far less sugar (0.6 g vs 3.57 g) and salt (0.67 g vs 3.55 g) per 100 g, while also providing lower protein (2.8 g vs 7.16 g).

Ingredients

Eau, nouille de riz précuite 15% (riz, farine de tapioca, eau, sel), viande de poulet cuite 9% (origine : Thaïlande), chou, oignon, germe de haricot mungo, carotte, échalote, coriandre 1,2%, coriandre longue 0,8%, farine de tapioca, champignon chinois, ail, assaisonnement [sucre, sel, sauce soja en poudre (soja, farine de blé (gluten)], ciboulette 0,6%, huile de sésame, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sauce soja [eau, soja, sel, farine de blé (gluten)], bouillon de poulet 0,4% (os et gras de poulet, eau, sel), huile de tournesol, ciboule 0,2%, sel, poudre à lever (diphosphates, carbonates de sodium), basilic doux, sucre de canne, menthe, échalote frite à l'huile de tournesol, poivre, sauce soja noire [mélasse de sucre de canne, sauce soja (soja, blé (gluten), sucre, sel, eau), sucre, sucre brun], amidon de tapioca.

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