Why is Pizza 4 saisons classified as a moderately processed product (NOVA 3) and what specific additives does it contain?

The pizza is assigned to NOVA 3 because it is made from a blend of processed ingredients such as refined wheat flour, cooked vegetables and cheese, but it does not contain the highly industrial additives typical of ultra‑processed foods. Its label lists two food‑grade additives: E300 (ascorbic acid, an antioxidant) and E330 (citric acid, an acidity regulator).

How does the salt content in this pizza affect a hypertensive diet?

With 0.85 g of salt per 100 g, the pizza contributes about 12 % of the World Health Organization's recommended maximum daily salt intake of 5 g. While lower than many conventional frozen pizzas, regular consumption could still add up, so people managing hypertension should limit portion size or balance it with low‑salt meals.

Based on the ingredients, is this pizza suitable for vegan or gluten‑free diets?

No. The product contains wheat flour, which provides gluten, and both emmental and mozzarella cheeses, which contain milk proteins. These ingredients disqualify the pizza from being vegan or gluten‑free.

Picard • 420 g

Pizza 4 saisons

Composite Foods

Product Insights

Pizza 4 saisons is a frozen, vegetable‑topped pizza made in Italy and marketed by Picard. It belongs to the Pizza pies and quiches group, carries a Nutri‑Score of C and is classified in the NOVA 3 processing category, offering moderate fat (7.2 g), low sugars (2.7 g) and a higher than average fiber content (2.7 g) per 100 g. The product contains wheat gluten and dairy cheese, so it is not suitable for gluten‑free or vegan diets and may trigger milk allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat7.2 g

Saturated Fat2.6 g

Carbohydrates24 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen pizza, this Four Seasons Pizza contains significantly less fat, saturated fat, sugar and salt while offering more dietary fiber, though it provides less protein and carbohydrates.

Ingredients

Farine de BLÉ (GLUTEN)*, eau, aubergine grillée* 6,5%, artichaut cuisiné* 6% [artichaut*, huile de tournesol*, sel, épices et aromates*, acidifiant : acide citrique, antioxydant: acide ascorbique], tomate cerise*, courgette grillée* 5,8%, poivrons jaune et rouge grillés* 5,4%, emmental* 5,2% (contient LAIT), mozzarella* 5,2% (contient LAIT), purée de tomate* 5,1%, pulpe de tomate* 5,1%, huile d'olive vierge-extra*, oignon*, levure, sel, basilic*, origan*

84%

35%

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