Why is the shrimp and vegetable noodles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a frozen, pre-cooked meal that combines processed noodles, cooked shrimp, a coconut-milk sauce and a range of flavor enhancers, which places it in NOVA 4; its additive list includes the food colour curcumin (E100), the antioxidant ascorbic acid (E300) and the thickener xanthan gum (E415), as well as a natural flavor blend.

How does the salt content in this product affect a hypertensive diet?

With 1.7 g of salt per 100 g, a standard 250 g serving provides about 4.3 g of sodium, which can contribute significantly to the daily limit recommended for high-blood-pressure patients (typically less than 5 g of salt per day), so it should be consumed sparingly or balanced with low-salt foods.

Is this product suitable for a vegan or gluten-free diet?

No; the recipe contains shrimp (a crustacean), egg powder, durum-wheat semolina (gluten) and honey, making it unsuitable for vegan, vegetarian and gluten-free diets.

Cuisine évasion, Picard • 500 g

nouilles aux crevettes et aux legumes

Composite Foods

Product Insights

These frozen shrimp and vegetable noodles are a ready-to-heat one-dish meal classified as a composite food. It carries a Nutri-Score of D and belongs to NOVA 4, reflecting its ultra-processed nature with additives such as curcumin (E100), ascorbic acid (E300) and xanthan gum (E415), and it contains common allergens like crustaceans, egg and gluten. While the portion provides relatively low sugars (3.3 g per 100 g) and below-average salt (1.7 g per 100 g), it is high in saturated fat and calorie density, offering a high fiber content (4.4 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat6.1 g

Saturated Fat3.5 g

Carbohydrates33 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for frozen ready-made meals, this dish has slightly lower sugar (3.3 g vs 3.57 g), lower salt (1.7 g vs 3.55 g), similar fat and notably higher fiber (4.4 g vs 2.08 g).

Ingredients

Nouille chinoise précuite 36 % [eau, semoule de blé dur (_gluten_), _oeuf_ entier en poudre, sel, huile de tournesol, extrait de malt, colorant : extrait de curcuma], crevette décortiquée cuite 14 % [crevette (_crustacés_), eau, sel], lait de coco 7,9 %, brocoli 7,6 %, champignon shiitaké 5,7 %, haricot vert 5 %, pois croquant 5 %, oignon préfrit à l'huile de tournesol, poivron rouge 3,7 %, carotte 3,7 %, champignon noir 2,5 %, sauce nuoc mam [anchois (_poissons_), sel, eau], préparation à base de piment vert 0,6 % (vinaigre, piment vert, eau, sel, amidon de maïs, épaississant : gomme xanthane, antioxydant : acide ascorbique), eau, gingembre 0,2 %, arôme naturel de citronnelle et de gingembre avec autres arômes naturels 0,2 %, huile de tournesol, arôme naturel, miel, curcuma.

84%

35%

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