How does the low salt and sugar content of these beef minced steaks affect people with hypertension or diabetes?

The very low salt (0.09 g per 100 g) helps limit sodium intake, which is beneficial for blood‑pressure control, and the absence of sugars makes the steaks suitable for diabetic meal planning, though total calories and fat should still be considered.

Can these 5%‑fat minced beef steaks be part of a ketogenic or low‑carb diet?

Because they contain virtually no carbohydrates, the steaks fit well into low‑carb regimes, but with only 4 g of fat per 100 g they do not provide enough fat for a strict ketogenic diet unless paired with higher‑fat foods.

What is the best way to store and thaw these frozen minced beef steaks to preserve quality and safety?

Keep the steaks frozen until ready to use; thaw them in the refrigerator for 12–24 hours, never at room temperature, and cook them to an internal temperature of at least 71 °C (160 °F) to ensure safety.

picard • 400 g

4 steaks hachés pur boeuf

Fish Meat Eggs

Product Insights

Picard offers a pack of four frozen beef minced steaks, each made from 100 % French bovine meat and containing about 5 % fat, with a net weight of 400 g. According to the PNNS classification (Fish Meat Eggs), the product carries a NOVA 1 rating and provides 20 g of protein, 4 g of fat, 1 g of saturated fat, 0 g of sugars and only 0.09 g of salt per 100 g, delivering 121 kcal of energy. While it is a good source of lean protein and low in sugar and sodium, the moderate fat content and calorie level mean it should be enjoyed as part of a balanced diet rather than as a zero‑fat staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat4.6 g

Saturated Fat1.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average frozen meat products, this minced beef steak contains far less fat (4 g vs 12.4 g), saturated fat (1 g vs 4.2 g), sugar (0 g vs 2.15 g) and salt (0.09 g vs 3.21 g) per 100 g, while delivering a similar protein level (20 g vs 19.9 g) and fewer calories (121 kcal vs 212 kcal).

Ingredients

Viande bovine

84%

35%

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Frequently Asked Questions

Everything you need to know about 4 steaks hachés pur boeuf.

Boucherie St Clément

400 g