Why does L'authentique Spéculoos receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high levels of sugars, saturated fat and salt; with 37 g of sugars, 8.5 g of saturated fat and 0.83 g of salt per 100 g, the biscuit accumulates 28 negative points while only gaining 1 point for fiber, resulting in a low overall score and an E grade.

How does the high sugar content in L'authentique Spéculoos affect people with diabetes or those watching their sugar intake?

With 37 g of sugar per 100 g, a typical 30‑g serving provides about 11 g of sugar, which can cause a rapid blood‑glucose rise and should be limited or avoided by diabetics and anyone trying to keep daily sugar below recommended limits.

Is the palm oil used in L'authentique Spéculoos a concern for sustainability and health?

The biscuit contains palm fat, which contributes to its saturated‑fat level; palm oil production is linked to deforestation and biodiversity loss, so environmentally‑conscious consumers may view its inclusion as a drawback despite the product’s organic label.

La Vie Claire • 225 g

L'authentique Spéculoos

Sugary Snacks

Product Insights

L'authentique Spéculoos are organic speculoos biscuits sold as a sweet snack and belong to the 'Sugary snacks' and 'Biscuits and cakes' PNNS groups. The product carries a Nutri‑Score of E and is classified in Nova group 3, with 37 g of sugars, 18 g of fat (8.5 g saturated), 0.83 g of salt, 3.7 g of fiber and 6.9 g of protein per 100 g, indicating a high sugar and saturated‑fat load despite moderate salt and a slight fiber advantage. Its strengths are organic certification, a modest protein content and dietary fiber, while drawbacks include the very high sugar level, the presence of palm oil, added sugars, an E500i raising agent, and allergens such as gluten, soy and honey.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal485 kcal

Fat18 g

Saturated Fat8.5 g

Carbohydrates73 g

Sugars37 g

Comparative Analysis

Compared with the average values for sweet snack biscuits (28.98 g sugar, 17.65 g fat, 0.83 g salt per 100 g), L'authentique Spéculoos contains significantly more sugar (37 g) and calories, a slightly higher fat and saturated‑fat amount, lower salt, and a bit more fiber and protein.

Ingredients

Farine de blé* T65*, sucre de canne blond non raffiné*, huiles et graisses végétales (graisse de palme*, huile de tournesol*), son de blé*, miel*, farine de soja*, poudre à lever (carbonate de sodium), cannelle 0,22%. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de lait, oeufs, autres céréales contenant du gluten et fruits à coque.

84%

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