Why does Croquants à l'huile d'olive 3 graines receive a Nutri‑Score of C and which nutrients influence this rating the most?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; this cracker scores 5 points for energy, 2 points for saturated fat and 8 points for salt, outweighing the positive points earned from its high fiber and protein, resulting in an overall C rating.

How does the salt content of 1.8 g per 100 g affect a hypertensive or low‑sodium diet?

At 1.8 g per 100 g, the cracker provides about 45 % of the daily recommended maximum salt intake (4 g), so it should be consumed in moderation by people managing blood pressure or following a low‑sodium plan.

Is this product suitable for vegan, gluten‑free, or allergy‑restricted diets?

The cracker is fully vegan but contains wheat gluten and sesame seeds, making it unsuitable for gluten‑free diets and a potential allergen for those sensitive to sesame.

La Vie Claire • 200 g

Croquants à l'huile d'olive 3 graines

Cereals And Potatoes

Product Insights

Croquants à l'huile d'olive 3 graines are whole‑grain crackers enriched with sunflower, sesame and flax seeds, classified in the cereals and potatoes / bread group. They carry a Nutri‑Score of C and fall into NOVA group 3, offering high fiber (14 g per 100 g) and protein (17 g per 100 g) while remaining low in sugars and salt. Nevertheless, the product’s fat content (17 g per 100 g) and energy (440 kcal per 100 g) are well above the average for similar snacks, and it contains gluten and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat17 g

Saturated Fat2.5 g

Carbohydrates48 g

Sugars1.3 g

Comparative Analysis

Compared with the average snack in its category, this cracker contains about three times more fat (17 g vs 5.5 g) and higher energy (440 kcal vs 349 kcal), but it delivers far more fiber (14 g vs 5.4 g), less sugar (1.3 g vs 4.8 g) and roughly half the salt (1.8 g vs 3.9 g).

Ingredients

Farine de _blé_ complet*, graines de tournesol* 9,9%, graines de _sésame_* 8,9%, graines de lin brun* 7%, huile d'olive vierge extra* 3,8%, flocons d'_avoine_*, sel de mer 1,8%, farine de _blé_*, malt d'_orge_*, levure, agent de traitement de la farine : acide ascorbique, farine de malt de _blé_*. *Ingrédients agricoles issus de l'Agriculture Biologique.

84%

35%

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