Is Fromage blanc nature suitable for gluten‑free, keto or vegan diets?

The product contains only dairy ingredients (skimmed milk, cream, lactic ferments) so it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto approach, but it is not vegan because it derives from animal milk.

How do the sugar and salt levels in this cheese affect diabetic or hypertensive patients?

With 4.1 g of sugar and 0.13 g of salt per 100 g, the cheese provides relatively low amounts of both nutrients, so it can be incorporated into a diabetic or hypertensive diet in moderation, but portion control remains important due to its milk protein content.

Can people with milk allergy safely consume Fromage blanc nature?

No. Milk is listed as an allergen in the ingredient list, and the product also contains lactic ferments that are derived from milk, making it unsafe for individuals who are allergic to dairy.

Franprix • 800 g (8x100g)

Fromage blanc nature

Milk And Dairy Products

Product Insights

Fromage blanc nature is a plain fresh cream cheese made from skimmed cow's milk, cream and lactic ferments, classified in the Milk and dairy products and Dairy desserts groups. It carries a Nutri-Score of A and belongs to the NOVA 1 category, indicating minimal processing, while providing 69 kcal, 3 g of fat, 2 g of saturated fat, 4.1 g of sugars and 0.13 g of salt per 100 g. Although it is low in sugar and salt and offers a decent amount of protein (6.5 g), it is not suitable for those with milk allergies and it does contain moderate saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average French dairy dessert, this plain fresh cream cheese has about half the sugar (4.1 g vs 11.05 g), less fat (3 g vs 4.89 g), lower saturated fat (2 g vs 2.75 g) and far less salt (0.13 g vs 0.58 g) per 100 g.

Ingredients

Lait écrémé pasteurisé (origine : France) - crème pasteurisée (origine : France) - ferments lactiques (contient lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature.

Vrai

400 g (4x100g)