Why is this product classified as a processed (NOVA 3) food and what specific additives does it contain?

Because it is canned with added oil and natural flavorings such as basil, lemon, and a small amount of salt, it is considered a processed food; the typical ingredient list includes sardines, fish oil, basil, lemon zest, and salt, with no artificial preservatives or flavor enhancers.

How does the salt and saturated fat content in these sardines affect a hypertensive or heart-healthy diet?

The product provides 0.9 g of salt per 100 g, which is lower than many processed foods but still contributes to daily sodium intake, and 2.6 g of saturated fat per 100 g, which adds moderate saturated fat; both should be accounted for in diets that limit sodium and saturated fat, and consumption should be moderate.

Is this canned sardine suitable for keto, Mediterranean, or pescatarian dietary patterns?

Yes, the sardines are low in carbs, high in protein and omega-3 fats, fitting well into keto and Mediterranean diets, and they are inherently suitable for pescatarian eating, though they are not appropriate for vegan or vegetarian diets.

Connétable • 115 g

Les infusées sardines Basilic Citron

Fish Meat Eggs

Product Insights

These infused sardines flavored with basil and lemon are canned fish that belong to the Fish and seafood group in the French nutrition classification. They earn a Nutri-Score of B and are classified as a NOVA 3 processed food, providing high protein (24 g per 100 g) and virtually no sugar while containing moderate fat and salt levels. The protein and low sugar are nutritional strengths, but the oil-based preparation adds extra calories and moderate saturated fat, so the portion should be balanced within a varied diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average for similar items, this product contains virtually no sugar (0 g vs 0.98 g average), lower salt (0.9 g vs 5.32 g average), and a moderate fat level that is close to the typical 6.6 g per 100 g for the category.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Les infusées sardines Basilic Citron.

Connétable

Les infusées sardines huile infusée au piment Jalapeño

View Analysis

Sardines, Les infusées, Huile infusée à l'Ail des Ours

connetable

115

Sardines, Les infusées, Huile infusée à l'Ail des Ours

View Analysis

Connétable

405 g (306 g égoutté)

SARDINES HUILE OLIVE CITRON

View Analysis

Connétable

Sardines, Les infusées, Huile infusée aux Herbes de Provence

View Analysis

Sardines marinade citron basilic sans huile

Connétable

140g (98g égoutté)

Sardines marinade citron basilic sans huile

View Analysis

135 g

Sardines sauce citronnée boîte de 135g

View Analysis

Connétable • 115 g

Les infusées sardines Basilic Citron

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.