Why is Sardines marines au citron bio classified as a NOVA 3 processed food, and which ingredients drive this rating?

The NOVA 3 rating reflects that the sardines are mechanically processed and canned, and that the product includes added ingredients such as lemon juice, honey, vinegar, and salt, which are considered processing steps beyond simple preservation.

How do the fat, salt, and sugar levels in this canned sardine affect people with high blood pressure or diabetes?

The low sugar content (0.6 g) makes it suitable for diabetes management, while the moderate fat (9.8 g) provides essential omega‑3s; however, the salt level of 1 g per 100 g is moderate and should be accounted for in a low‑sodium diet for hypertension.

Is the presence of honey in this product a concern for vegans or people with sugar restrictions?

Yes, honey is an animal-derived sweetener, so the product is not vegan, and although the amount of honey contributes only a small amount of sugar, it may still be relevant for those monitoring sugar intake.

Phare d'Eckmühl • poids de poisson 95 g poids net total 135 g

Sardines marinees au citron bio

Fish Meat Eggs

Product Insights

Sardines marines au citron bio are canned sardines seasoned with lemon, honey, and parsley, placing them in the fish-meat-eggs family of foods. The product carries a Nutri-Score of B, a NOVA rating of 3, delivers 17 g of protein and only 0.6 g of sugars per 100 g, but its fat (9.8 g) and salt (1 g) levels are moderate, which may be a concern for low-fat or low-sodium diets. Being certified organic and free from added preservatives, it offers omega-3 rich fish and a modest amount of natural honey, yet it is not suitable for vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat9.8 g

Saturated Fat2.6 g

Carbohydrates1.6 g

Sugars0.6 g

Comparative Analysis

Compared with typical canned seafood averages, this sardine product contains more fat (9.8 g vs 6.6 g), higher saturated fat (2.6 g vs 1.3 g), lower salt (1 g vs 5.3 g), and fewer sugars (0.6 g vs 1 g), while providing slightly less protein (17 g vs 18.1 g).

Ingredients

SARDINES (Sardina pilchardus), citron* (rondelle, jus concentré, pulpe) 10%, eau, vinaigre d'alcool", sel, miel", persil". *14% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines marinees au citron bio.

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0.095 kg

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Filets de sardines marinés au citron bio

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Auchan

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AUCHAN SARDINES MARINADE CITRON LAURIER - SANS HUILE 135g

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Phare d'Eckmühl • poids de poisson 95 g poids net total 135 g

Sardines marinees au citron bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat9.8 g

Saturated Fat2.6 g

Carbohydrates1.6 g

Sugars0.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.