How does the sugar and salt content of this fromage blanc influence a diabetic or hypertensive diet?

The product is low in sugar (4.7 g per 100 g) and salt (0.11 g per 100 g), so it fits well within the limits recommended for diabetic and blood pressure controlled diets, although the moderate saturated fat content should still be considered.

Is the milk used in this product safe for individuals with lactose intolerance or dairy allergies?

The cheese is made from pasteurised cows milk and cream, so it contains dairy proteins that trigger typical milk allergies and provides lactose; it may cause symptoms in lactose-intolerant people, especially if consumed in larger portions.

Can this low-fat fresh cheese be incorporated into a keto or low-carb eating plan?

With only 4.7 g of sugar and roughly 5-6 g of total carbohydrates per 100 g, the cheese is low in carbs and can be used in moderate amounts on a keto or low-carb diet, though its saturated fat level should be balanced with other fat sources.

Coopérative Alsace Lait • 1kg

Fromage blanc nature 3.2 % MG

Milk And Dairy Products

Product Insights

Fromage blanc nature 3.2 % MG is a plain fresh cheese made from pasteurised cows milk, cream and live lactic ferments, and it falls under the Milk and Dairy Products group. It carries a Nutri-Score of B, belongs to the minimally processed NOVA 1 category and is low in sugars (4.7 g per 100 g), salt (0.11 g per 100 g) and overall calories (about 79 kcal per 100 g). The product does contain dairy allergens and a moderate saturated-fat level of 3.2 g per 100 g, which may be a consideration for those limiting saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat3.2 g

Saturated Fat3.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy dessert, this fromage blanc contains less than half the sugar (4.7 g vs 11.05 g), lower total fat (about 3.2 g vs 4.89 g) and salt (0.11 g vs 0.58 g), while delivering more protein (7.8 g vs 6.73 g) and slightly higher saturated fat (3.2 g vs 2.75 g).

Ingredients

Lait* pasteurisé, crème* pasteurisée : 10 %, ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature 3.2 % MG.

Alsace Lait

4*100g

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Envia

2*(4*100g)

Fromage blanc 3,2% MG

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Alsace Lait, Coopérative Alsace Lait

500 g