How does the sugar and salt content of this plain fromage blanc affect a diabetic or hypertensive diet?

The product’s 4.7 g of sugars and 0.11 g of salt per 100 g are well below the typical dairy‑dessert averages, so it adds only a modest amount of carbohydrates and sodium, making it a relatively safe option for diabetic or hypertensive individuals when consumed in moderation, but the presence of any sugar and sodium still requires monitoring within a strict diet.

Is the milk used in this product a concern for people with lactose intolerance or dairy allergy?

The cheese is made from pasteurised cow’s milk and contains about 4.5 g of lactose per 100 g, so it can trigger symptoms in people with lactose intolerance and is listed as a milk allergen, meaning anyone allergic to milk should avoid it.

Can this low‑fat fromage blanc be incorporated into a keto or low‑carb eating plan?

Because it provides only 3.2 g of fat and 4.7 g of carbohydrates per 100 g while delivering 7.8 g of protein, it fits easily into keto or low‑carb regimes, provided the total daily carbohydrate allowance accommodates the small sugar content.

Alsace Lait, Coopérative Alsace Lait • 500 g

Fromage blanc nature 3.2% MG

Milk And Dairy Products

Product Insights

Fromage blanc nature 3.2% MG is a plain fresh cheese from the Alsace Lait cooperative, classified in the milk and dairy products family, specifically dairy desserts. With a Nutri-Score of A and a NOVA group of 1, it supplies 7.8 g of protein, low levels of sugar (4.7 g), salt (0.11 g) and fat (3.2 g) per 100 g, resulting in only 79 kcal. However, it still contains saturated fat (2.2 g) and lactose, and therefore may not be suitable for those avoiding dairy fats or with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat3.2 g

Saturated Fat2.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy dessert, this fromage blanc contains about half the sugar (4.7 g vs 11.05 g), roughly two‑thirds the fat (3.2 g vs 4.89 g) and one‑fifth the salt (0.11 g vs 0.58 g) per 100 g, while delivering 79 kcal versus 131 kcal.

Ingredients

Lait* pasteurisé, crème* pasteurisée : 10 %, ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature 3.2% MG.

Alsace Lait

4x100g