How does the high fat content in this extra‑virgin olive oil influence a heart‑healthy diet?

The oil is rich in monounsaturated fatty acids, especially oleic acid, which can improve LDL/HDL cholesterol ratios when used in moderation; however, its high total fat and calorie density requires portion control, so it should complement rather than replace low‑fat foods in a heart‑healthy regimen.

Is this oil compatible with vegan, keto, halal, and gluten‑free dietary regimes?

Containing 100 % olive oil with no animal derivatives, gluten, or added sugars, the product is suitable for vegan, keto, and gluten‑free diets; standard extra‑virgin olive oil is generally considered halal, though certification may vary by producer.

What is the best way to store the olive oil after opening to preserve its quality and nutritional benefits?

Store the bottle in a cool, dark place away from direct sunlight and heat, tightly reseal the cap after each use, and aim to consume it within 12–18 months of opening to prevent oxidation and maintain flavor.

Soléou • 50 cl

Huile d'olive vierge extra bio extraite à froid

Fat And Sauces

Product Insights

This extra‑virgin olive oil is organic, cold‑extracted and packaged in a 500 ml glass bottle sourced from Spain. It belongs to the "Fats" dietary family (pnns_groups), carries a Nutri‑Score of B and is classified in the NOVA 2 group, indicating minimal processing. The oil delivers 100 g of total fat and 15 g of saturated fat per 100 ml, with no sugars, salt or protein, making it calorie‑dense yet free from common additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar plant‑based fats, this olive oil contains more total fat (100 g vs 76.6 g) and higher energy (900 kcal vs 709 kcal), but lower saturated fat (15 g vs 21.7 g) and no sugars, salt, protein or fiber.

Ingredients

Huile d'olive

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra bio extraite à froid.

Puget

75 cl