Why does this extra virgin olive oil receive a Nutri‑Score B, and which nutrients influence that rating?

The Nutri‑Score algorithm awards positive points for the oil’s 100 % fruit origin, zero sugars and zero salt, but subtracts points for its high energy density and saturated‑fat content; the balance of these factors places it in the B category.

How does the high fat content of this oil impact a ketogenic or low‑carb diet?

Because the oil is almost entirely fat and contains no carbs or sugars, it fits well into ketogenic and low‑carb plans, delivering abundant monounsaturated fats that support satiety, but its high calorie density means portions should be limited to avoid excess energy intake.

What is the optimal way to store opened extra virgin olive oil to preserve its quality?

Store the bottle in a cool, dark place with the cap tightly sealed; avoid exposure to heat and light, and consider refrigerating it, though it may become cloudy, the flavor remains intact and should be used within a few months.

Boni • 1 L

Huile d'olive vierge extra bio

Fat And Sauces

Product Insights

Extra virgin olive oil (organic) is a plant‑based fat classified in the Fat and sauces group. It carries a Nutri‑Score of B, belongs to NOVA group 2 and provides 900 kcal, 100 g of total fat (including 71 g monounsaturated and 17 g saturated fats) per 100 ml, with no sugars or salt. While the oil offers a high proportion of heart‑healthy monounsaturated fats, its caloric density and saturated‑fat level require mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat17 g

Monounsaturated Fat71 g

Polyunsaturated Fat12 g

Comparative Analysis

Compared with the average food category values, this oil contains more than the typical 76.6 g of fat per 100 g (it provides 100 g), but it has no sugars or salt, whereas the averages are 3.64 g sugars and 0.39 g salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra bio.

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