How does the sugar and salt content in these organic dried figs affect people with diabetes or hypertension?

With 45 g of sugar per 100 g, the figs can cause a rapid rise in blood glucose, so diabetics should limit portion size; the salt level is low at 0.17 g per 100 g, which is unlikely to impact blood pressure but should still be considered within total daily sodium intake.

Are these organic dried figs suitable for vegan, keto, or gluten‑free diets?

They are 100 % plant‑based and contain no gluten, making them suitable for vegan and gluten‑free diets, but the high carbohydrate content (57 g per 100 g) means they are not compatible with strict keto regimens.

What is the best way to store opened packets of these dried figs to keep them fresh?

Seal the packet tightly or transfer the figs to an airtight container, store them in a cool, dry place away from direct sunlight, and refrigerate if you want to extend shelf life beyond a few weeks.

U, U Bio • 200 g

Figues moelleuses bio - Sachet 200g

Fruits And Vegetables

Product Insights

Figues moelleuses bio - Sachet 200g is a pack of organic dried figs, classified under the PNNS groups “Fruits and vegetables” and “Dried fruits”. The snack scores a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, with very low fat (1.7 g), saturated fat (0.7 g) and salt (0.17 g) per 100 g, but it is high in sugars (45 g) and provides 277 kcal of energy. Its high fiber content (11 g) makes it a relatively satiating option, yet the sugar level suggests it should be eaten in moderation, especially for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat1.7 g

Saturated Fat0.7 g

Carbohydrates57 g

Sugars45 g

Comparative Analysis

Compared with average values for dried‑fruit snacks, this product delivers considerably less fat, saturated fat, salt and calories while offering more fiber, and its sugar level (45 g/100 g) is slightly below the category average of 48.5 g.

Ingredients

Figues sèches issues de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Figues moelleuses bio - Sachet 200g.

Paquito

250 g