Why is Salade Céréales et quinoa rouge falafels et houmous classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is labelled NOVA 4 because it includes industrially prepared components such as a chickpea spread, Greek yogurt, sesame paste, and pre‑cooked grains, all combined with additives that improve texture and stability. The ingredient list identifies additives E415 (xanthan gum), E461 (methylcellulose) and a generic E14xx code, which are typical of ultra‑processed foods.

How does the sugar and salt content of this salad affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, the product contains more sugar than the average prepared salad, which may cause a modest rise in blood glucose and should be accounted for in a diabetic meal plan. Its salt level is low at 0.63 g per 100 g, making it a better choice for hypertension compared with most ready‑made salads that often exceed 1 g of salt.

Is the presence of sesame in this salad a concern for people with seed allergies?

Yes. Sesame paste and sesame‑seed oil are listed among the ingredients, and sesame is highlighted as an allergen in the product’s allergen declaration. Anyone with a confirmed sesame allergy should avoid this salad.

U, U Bon & Végétarien • 250 g

Salade Céréales et quinoa rouge falafels et houmous 250g

Composite Foods

Product Insights

Salade Céréales et quinoa rouge falafels et houmous is a composite food prepared salad that belongs to the one‑dish meals group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with several additives. The salad provides moderate protein and fiber, higher than average fat and sugar, but a low salt level compared with typical prepared salads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat9.5 g

Saturated Fat1.1 g

Carbohydrates20 g

Sugars4.2 g

Comparative Analysis

Compared with typical prepared salads, this product contains more fat (9.5 g vs 5.9 g) and sugar (4.2 g vs 3.6 g) per 100 g, but considerably less salt (0.63 g vs 3.55 g) and similar saturated fat.

Ingredients

Préparation tartinable à base de pois chiches, de YAOURT grec, de pâte de SESAME et de jus citron vert 16% (pois chiches cuits 10%, YAOURT grec 2,1%, huile de colza, pâte de GRAINES DE SESAME 0,7%, eau, ail, vinaigre d'alcool, sel, jaune d'OEUF, jus de citron vert 0,1%, MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), cumin, sucre, épaississant : gomme xanthane, amidon transformé de pomme de terre, poivre blanc), semoule de BLE dur réhydratée 17%, boulettes à base de pois chiches, fèves et coriandre cuites 15% (pois chiches précuits 8,5% (eau, pois chiches), fèves 2,2%, oignons pré-frits (oignons, huile de tournesol), huile d'olive extra vierge, huiles végétales (tournesol, colza), farine de BLE, coriandre 0,3%, persil, sel, cumin, menthe, épaississant : méthylcéllulose, ail, poivre noir), petit EPEAUTRE cuit 10% (eau, BLÉ d'EPEAUTRE complet), fèves de SOJA, quinoa rouge cuit 8,2% (eau, quinoa rouge), concombres, carottes, huile de colza, maïs, canneberges sucrées séchées (canneberges, sucre de canne, huile de tournesol), AMANDES grillées, eau, menthe, vinaigre d alcool, préparation culinaire à base d'huile de tournesol et de menthe, sel, curcuma, jus de citron concentré, MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), cumin, piment doux, poivre blanc, amidon transformé de pomme de terre, épaississant : gomme xanthane. fabriqué dans un atelier utilisant poissons, crustacés, mollusques, autres céréales contenant du gluten et autres fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.