Why is Croq'panés blé et fromage bon et végétarien classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from multiple refined ingredients, including dehydrated wheat protein, powdered egg white, melted cheese and modified starch, combined with an oil‑based coating and flavorings, which places it in the ultra‑processed NOVA‑4 category. The label lists three food‑grade additives: E14xx (preservative/color), E410 (carrageenan, a thickening agent) and E415 (xanthan gum, another thickener).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the product adds virtually no extra glucose, making it relatively safe for diabetic monitoring. The salt level is 0.7 g per 100 g, which is lower than the typical 3 g average for similar items, but it still contributes to daily sodium intake and should be consumed in moderation by those with hypertension.

Is this croquette suitable for vegan, gluten‑free, or dairy‑free diets?

No. The formulation includes egg‑white powder, melted cheese, butter, milk proteins and wheat‑derived ingredients, so it contains animal proteins and gluten, making it unsuitable for vegan, gluten‑free or dairy‑free eating patterns.

U, U Bon & Végétarien • 200 g

Croq'panés blé et fromage bon et végétarien - 2x100g

Fish Meat Eggs

Product Insights

Croq'panés blé et fromage bon et végétarien is a breaded wheat and cheese croquette marketed as vegetarian and belongs to the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with several additives such as E14xx, E410 and E415. While it is low in sugars (0.6 g/100 g) and salt (0.7 g/100 g) and provides 2.1 g of fiber, it is relatively high in fat (16 g) and contains multiple allergens (egg, milk, gluten, soy, fish, molluscs, celery) and animal‑derived ingredients, making it unsuitable for vegan or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat16 g

Saturated Fat4.1 g

Carbohydrates18 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar products, this croquette contains more fat (16 g vs 12.38 g), more carbohydrates (18 g vs 5.18 g) and slightly less protein (16 g vs 19.9 g), while its sugar (0.6 g) and salt (0.7 g) are well below the category averages.

Ingredients

Préparation à base de protéines végétales 50% : eau, protéines de BLÉ texturées déshydratées 12% (protéines de BLE, farine de BLE), huile de colza, blanc d'OEUF en poudre, amidon modifié, vinaigre, fibres de BLÉ 1% (fibres de BLE et de psyllium), arôme naturel. Enrobage 30% : chapelure (farine de BLE 12%, levure, sel, épices), enrobant (eau, farine de BLE 5%), huiles végétales (colza et tournesol en proportion variable). FROMAGE fondu 20% : EMMENTAL et autres FROMAGES 16%, BEURRE, PROTÉINES DE LAIT, eau, épaississants : gomme de caroube - gomme xanthane, poudre de LAIT ÉCRÉMÉ. [ % exprimés sur la totalité du produit] produit fabriqué dans un atelier qui utilise du poissons, mollusques, soja et céleri.

84%

35%

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