How does the sugar and salt content in this Greek-style plain yogurt affect a diabetic or hypertensive diet?

With only 3.5 g of sugar and 0.12 g of salt per 100 g, the yogurt offers a low‑glycemic and low‑sodium option, making it generally suitable for diabetic and blood‑pressure‑controlled diets when eaten in normal portions.

Is the milk in this yogurt a problem for people with dairy allergies or lactose intolerance?

Yes; the product is made from whole milk and cream, which contain both milk proteins and lactose, so it is not safe for individuals allergic to dairy or who cannot digest lactose.

Can this Greek-style plain yogurt fit into a keto, gluten‑free, or vegetarian diet?

The yogurt is gluten‑free, fits vegetarian criteria, and its low carbohydrate (≈4 g sugar) and moderate fat content align with keto requirements, though it is not vegan because it contains dairy.

Magasins U, U • 600 g

Yaourt nature à la grecque 4x150g

Milk And Dairy Products

Product Insights

This Greek-style plain yogurt, sold in 4 × 150 g pots and produced in France by Magasins U, is a minimally processed (NOVA 1) dairy product made from whole milk, cream, and live cultures. It belongs to the milk and yogurt family (PNNS group: Milk and dairy products) and carries a Nutri‑Score of C (6 points), delivering low sugar (3.5 g per 100 g) and low salt (0.12 g per 100 g), but its saturated fat (5.7 g per 100 g) exceeds the average, giving it a moderate overall fat profile. The yogurt is certified GMO‑free, Kosher, and bears the Bleu Blanc Coeur quality label, contains no additives, and is suitable for vegetarians but not for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat8.5 g

Saturated Fat5.7 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared to the average for its category, this yogurt contains less sugar (3.5 g vs 7.45 g), lower salt (0.12 g vs 1 g) and lower energy (101 kcal vs 113 kcal), but its saturated fat (5.7 g) is higher than the typical 3.71 g.

Ingredients

LAIT entier 86,4% (origine : France), CRÈME 13,6% (origine : France), ferments (dont LAIT).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature à la grecque 4x150g.

500 g