How does the sugar and salt content in Fromage blanc nature 0%MG affect a diabetic or hypertensive diet?

The product provides only 4 g of sugar and 0.2 g of salt per 100 g, which is well below typical thresholds for diabetics and people managing hypertension, making it a suitable occasional choice when portion sizes are controlled.

Is the milk in this product a concern for people with dairy allergies?

Yes. Pasteurised skimmed milk is the primary ingredient and is listed as an allergen, so anyone with a milk allergy should avoid this fromage blanc.

Can this fat‑free fromage blanc be incorporated into a keto or low‑carb eating plan?

With only 4 g of carbohydrates and a high protein content (7.5 g per 100 g), this low‑fat dairy product fits well into keto or other low‑carb protocols, provided the overall daily carb limit is respected.

U • 1 kg

Fromage blanc nature 0%MG - 1kg

Milk And Dairy Products

Product Insights

Fromage blanc nature 0%MG is a plain, fat‑free dairy dessert belonging to the Milk and dairy products group. It carries a Nutri‑Score of A, a NOVA rating of 1, and offers low levels of fat (0.5 g), sugars (4 g) and salt (0.2 g per 100 g, while providing 7.5 g of protein. Despite its minimal processing and low calorie profile, the product contains milk, which may be problematic for individuals with dairy allergies, and the removal of fat also reduces the presence of fat‑soluble vitamins.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this fromage blanc contains far less sugar (4 g vs 10.81 g), fat (0.5 g vs 4.97 g) and salt (0.2 g vs 0.55 g) per 100 g, while offering slightly more protein (7.5 g vs 6.78 g).

Ingredients

LAIT ÉCRÉMÉ pasteurisé (origine : France), ferments (dont LAIT), vitamine D.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature 0%MG - 1kg.

Auchan, Pouce

0.36 kg

Fromage frais au lait demi-écrémé

View Analysis

800 g

Fromage blanc nature 0%MG - 8x100g

View Analysis

Carrefour

800 g 2x (4 x 100 g)