Why is Gaufrettes fourrées chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The wafer is considered ultra‑processed because it is made from refined wheat flour, added sugars, palm and coconut oils, emulsifiers, a coloring agent, a leavening agent and flavorings rather than whole foods. Its label lists the additives E150a (caramel color), E300 (ascorbic acid), E322/E322i (sunflower and soy lecithin emulsifiers) and E500 (sodium carbonate).

How does the high sugar and saturated fat content of this product affect a diabetic or hypertensive diet?

The 32 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 15 g of saturated fat may raise LDL cholesterol. Although salt is low, the overall energy density and added sugars mean the snack should be limited for both diabetic and hypertensive individuals.

Is this product suitable for a vegan, gluten‑free or nut‑free diet?

No. The formulation includes egg‑yolk powder and concentrated butter, which contain animal‑derived ingredients, so it is not vegan. Wheat flour provides gluten, and the hazelnut praline introduces nuts with a declared risk of nut traces, making it unsuitable for gluten‑free or nut‑free diets.

U • 110 g

Gaufrettes fourrées chocolat paquet de 110g

Sugary Snacks

Product Insights

Gaufrettes fourrées chocolat are chocolate‑filled wafer biscuits sold in a 110 g pack, classified under sugary snacks and biscuits & cakes. Nutritionally they are ultra‑processed (NOVA 4) with a Nutri‑Score of E, containing 32 g of sugars, 27 g of total fat (15 g saturated) per 100 g, modest protein (6.2 g) and low salt (0.17 g), and they list allergens such as eggs, gluten, milk, nuts and soy alongside several additives. While the product offers quick energy and bears sustainable‑palm‑oil certifications, its high sugar and saturated‑fat levels and extensive processing make it a less healthy snack choice.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal502 kcal

Fat27 g

Saturated Fat15 g

Carbohydrates55 g

Sugars32 g

Comparative Analysis

Compared with the average sugary snack, this wafer has higher sugar (32 g vs 28.98 g), higher total fat (27 g vs 17.65 g) and saturated fat (15 g vs 7.8 g) but lower salt (0.17 g vs 1.98 g).

Ingredients

Farine de BLE 31%, sucre, huiles de palme et de coprah, cacao maigre en poudre, PRALINE NOISETTE (NOISETTE, sucre), chocolat noir 7,2% (pate de cacao, sucre, beurre de cacao, émulsifiant : lecithines de tournesol), jaune d'OEUF en poudre, émulsifiant : lecithines de SOJA, BEURRE concentre (LAIT), sel, poudre a lever : carbonates de sodium, colorant : caramel ordinaire, arome naturel de vanille, agent de traitement de la farine: acide ascorbique. traces eventuelles de fruits a coque

84%

35%

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