Why is this cod fillet classified as NOVA 3 and what processing steps influence that rating?

NOVA 3 denotes foods that have undergone moderate processing; the cod is fresh fish that has been cleaned, portioned, lightly salted, and packaged with added water, which are enough to move it out of the unprocessed NOVA 1 category but do not involve industrial additives or extensive formulation.

How do the sugar and salt levels in this cod fillet affect people with diabetes or hypertension?

The sugar content is very low (0.5 g per 100 g), so it has minimal impact on blood glucose, making it suitable for diabetic diets. The salt amount (0.9 g per 100 g) is moderate; while lower than many processed foods, it can still contribute to sodium intake and should be considered by individuals managing high blood pressure.

Is the fish ingredient a concern for consumers with fish allergies, and what about the declared traces of nuts and milk?

Yes, cod is the primary ingredient and is a known allergen for fish‑sensitive individuals, so they should avoid this product. Additionally, the label mentions possible trace amounts of nuts and milk, which could trigger reactions in people allergic to those allergens.

U • 200 g

Dos de Cabillaud Gadus macrocepahlus, pêché en Océan Pacifique,2 pièces, barquette 200g

Fish Meat Eggs

Product Insights

These 200 g trays contain two portions of wild Pacific cod (Gadus macrocephalus) fillets caught with line and hook and lightly seasoned with salt and water. It belongs to the fish meat category, carries a Nutri‑Score of A and is classified as NOVA 3, reflecting modest processing such as packaging, addition of water and salt, while offering low fat (0.5 g), low sugars (0.5 g), low saturated fat (0.1 g) and high protein (17 g per 100 g). The product scores well for sustainability with certified line fishing and a low environmental impact, but its salt content (0.9 g/100 g) is moderate and the plastic packaging limits its overall eco‑score.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical seafood products, this cod fillet contains far less fat, sugar and salt, and about half the calories, while delivering nearly the same protein level.

Ingredients

CABILLAUD 95% (Gadus macrocephalus) pêché avec Lignes et hameçons, eau, sel 1,1%. Traces éventuelles de: fruits à coque, lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dos de Cabillaud Gadus macrocepahlus, pêché en Océan Pacifique,2 pièces, barquette 200g.

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Odyssee

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