Why does this shortbread cookie have a Nutri‑Score of E and which nutrients lower its rating?

The Nutri‑Score of E is driven by the very high sugar content (31 g per 100 g), the high amount of saturated fat (19 g), total fat (24 g) and overall energy (505 kcal), combined with low fiber (1.2 g) and no fruits or vegetables, which together generate the maximum negative points and no positive points.

How does the high sugar and saturated fat content affect people with diabetes or high blood pressure?

The 31 g of sugar can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 19 g of saturated fat may raise LDL cholesterol and increase cardiovascular risk, a concern for those with high blood pressure; the modest salt level (0.42 g) is below average but still contributes to daily intake, so occasional consumption is recommended.

Is this product suitable for gluten‑free, vegan, or lactose‑intolerant diets?

No, the cookie is not gluten‑free because it contains wheat flour, it is not vegan due to butter and eggs, and it may not be safe for lactose‑intolerant individuals as butter can contain trace milk.

U, U Saveurs, U de nos Régions • 220 g

Broyes du poitou, 220g

Sugary Snacks

Product Insights

The product is a shortbread cookie made in France, featuring French wheat flour, Charentes‑Poitou butter, sugar, and free‑range eggs, packaged in a recyclable sleeve. It belongs to the Sugary snacks and Biscuits & Cakes family, carries a Nutri‑Score of E and is classified as NOVA group 3, reflecting its high levels of fat (24 g), saturated fat (19 g) and sugars (31 g) per 100 g, with only 1.2 g of fiber and no fruit or vegetable content. While the use of local ingredients and FSC‑certified packaging are positive, the product is energy‑dense, high in saturated fat and sugars, and contains allergens (eggs, gluten, milk), making it best consumed occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat24 g

Saturated Fat19 g

Carbohydrates66 g

Sugars31 g

Comparative Analysis

Compared with average sweet snack values, this cookie contains more sugar (31 g vs 28.98 g), more fat (24 g vs 17.65 g) and saturated fat (19 g vs 7.8 g), while its salt (0.42 g) is lower than the category average of 1.98 g.

Ingredients

Farine de BLÉ 50%, BEURRE charentes-poitou AOP 28%, sucre 26%, OEUFS* 6,7%, sel de l'ile de ré IGP.

84%

35%

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