Why is Pain nordique classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation includes refined flours, multiple grain-derived ingredients, processed leavening agents, malted extracts, and a flour-treatment agent; the only listed additive is ascorbic acid (E300), a vitamin C antioxidant used to improve dough strength, but the overall complexity and industrial processing place it in the ultra-processed category.

How does the salt content in Pain nordique impact a hypertensive or low-sodium diet?

With 1 g of salt per 100 g, the bread supplies roughly 10 % of the WHO-recommended maximum of 5 g of salt per day, which is moderate and considerably lower than the average bakery product (~4 g per 100 g); nevertheless, individuals managing hypertension should still account for this contribution when planning their total daily sodium intake.

Is Pain nordique suitable for a vegan, gluten-free, or nut-allergy diet?

All ingredients are plant-based, so the loaf is vegan, but it contains wheat and rye flour and gluten, making it unsuitable for gluten-free diets; additionally, the label notes possible traces of nuts, sesame, mustard and soy, so it may not be safe for those with corresponding allergies.

Intermarché • 300 g

Pain nordique

Cereals And Potatoes

Product Insights

Pain nordique is a 300 g loaf of Nordic-style bread that belongs to the Cereals and potatoes group (bread) and carries a Nutri-Score of A, reflecting a high protein (12 g) and fiber (9 g) content per 100 g. Despite this favorable score, it is placed in the NOVA 4 category, indicating an ultra-processed product, and it contains the food-grade additive ascorbic acid (E300) alongside a moderate salt level of 1 g per 100 g. Overall, the loaf is vegan and offers a nutritious combination of wheat, rye, millet, sunflower and flax seeds, but consumers should be aware of its gluten content, potential traces of nuts, sesame, mustard and soy, and the fact that it remains a highly processed bakery item.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat8.8 g

Saturated Fat1 g

Carbohydrates37 g

Sugars1 g

Comparative Analysis

Compared with the average bakery product (4.8 g sugars, 5.5 g fat, 1.4 g saturated fat, 4 g salt, 349 kcal, 5.4 g fiber and 9.9 g protein per 100 g), Pain nordique provides only 1 g of sugar, about 1 g of salt, low fat, 1 g of saturated fat and 294 kcal while delivering 12 g of protein and 9 g of fiber, making it nutritionally superior in protein and fiber and lower in sugar, fat and salt.

Ingredients

Farine de blé, eau, graines 17% (graines de lin jaune, graines de lin brun, graines de tournesol, graines de millet), levure, farine de seigle 2%, gluten de blé, malt d'orge torréfié, pois concassé, farine d'orge, levain de seigle et blé dévitalisé, fibres végétales, sel, agent de traitement de la farine: acide ascorbique, farine d'orge malté, extrait de malt d'orge, farine de blé malté, levure désactivée. Peut contenir des traces de fruits à coque, graines de sésame, graines de moutarde et soja.

84%

35%

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