How does the low sugar and salt content of this fromage blanc affect a diabetic or hypertensive diet?

The low sugar (3.3 g/100 g) means it contributes minimally to daily carbohydrate intake, making it suitable for diabetic meal planning, while the very low salt (0.09 g/100 g) helps stay within sodium limits for hypertension, although portion control remains important.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

The product’s sole ingredient is semi‑skimmed milk, which contains lactose and milk proteins; it is safe for those without dairy sensitivities but will trigger reactions in individuals with a milk allergy and may cause digestive discomfort in lactose‑intolerant persons.

Is this plain fromage blanc suitable for low‑carb, keto, or vegetarian diets?

Because it provides 7.2 g of protein and only 3.3 g of sugar per 100 g, it fits well within low‑carb and keto frameworks, and as it contains only dairy ingredients it is vegetarian but not vegan.

MERCI! • 1000 g

Fromage blanc 3.2% mg merci

Milk And Dairy Products

Product Insights

Fromage blanc 3.2% mg merci is a plain fresh cheese made from semi‑skimmed pasteurized milk and lactic ferments, classified as a dairy dessert (pnns_groups_1: Milk and dairy products; pnns_groups_2: Dairy desserts). It carries a Nutri‑Score of A and belongs to NOVA group 1, reflecting its minimal processing and a nutritional profile that is low in sugar (3.3 g/100 g), low in salt (0.09 g/100 g), modest in fat (≈3 % milk‑fat) and provides 7.2 g of protein per 100 g. The product is not suitable for vegans or those with a milk allergy, and while the saturated fat (2.2 g/100 g) is moderate, its overall composition makes it a relatively healthy choice among dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.2 g

Carbohydrates4 g

Sugars3.3 g

Comparative Analysis

Compared with the average dairy dessert, this fromage blanc contains roughly one‑third the sugar, less than two‑thirds the fat and saturated fat, and about one‑sixth the salt.

Ingredients

Lait demi-écrémé pasteurisé (Origine: France), ferments lactiques (dont lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc 3.2% mg merci.

Envia

2*(4*100g)