Forme & nature 440g

Forme & nature is a 440 g pack of plant‑based breakfast cereal produced in France, made from rice, whole‑wheat, barley, added sugar and fortified with a range of vitamins and minerals. It provides low fat (1.6 g) and saturated fat (0.4 g), moderate protein (8.3 g) and fiber (4.8 g), but is high in carbohydrates (82 g), sugars (13 g) and contains 0.77 g of salt per 100 g, resulting in a Nutri‑Score of C and a NOVA 3 classification for processed foods. While it supplies essential micronutrients, the elevated sugar level, modest fiber content and processed nature mean it should be consumed in moderation as part of a balanced diet.