Why is Céréales crica lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from multiple refined ingredients, includes a sweetened milk filling, and is fortified with vitamins and minerals, which places it in the ultra‑processed NOVA 4 category; the only listed additive is lecithin (E322) used as an emulsifier.

How does the sugar content in Céréales crica lait affect a diabetic diet?

With 26.3 g of sugars per 100 g, the cereal delivers a high glycemic load that can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes who need low‑sugar or low‑glycemic‑index foods.

Based on the ingredients, is Céréales crica lait suitable for gluten‑free or vegan diets?

No; the product contains wheat flour and whole‑wheat bran, which provide gluten, and it also includes whole‑milk powder, milk‑based filling, and lactose, so it is neither gluten‑free nor vegan.

Chabrior, ITM Alimentaire International • 900 g

Céréales crica lait

Cereals And Potatoes

Product Insights

Céréales crica lait is a breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing 16 g of fat, 3.8 g of saturated fat, 26.3 g of sugars and 0.5 g of salt per 100 g, with 10.5 g of protein and 4.7 g of fiber. The cereal offers a decent protein level and modest fiber, but its high sugar and fat content, presence of gluten and milk allergens, and the additive lecithin (E322) limit its suitability for health‑focused or allergen‑avoidant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat16 g

Saturated Fat3.8 g

Carbohydrates63.6 g

Sugars26.3 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains roughly double the sugar (26.3 g vs 14.1 g) and significantly more fat (16 g vs 9 g) while offering slightly more protein, less fiber and lower salt.

Ingredients

Biscuit : farine de riz, farine de _blé_ complet 17%, sucre, son de _blé_, poudre de _lait_ entier, poudre de cacao maigre 2.4%, sel, vitamines et minéraux [(C, niacine (PP/ B3), B6, thiamine (B1), riboflavine (B2), folacine (B9/Mm), B12, fer]. Fourrage lait 40% : sucre, huile de tournesol, poudre de _lait_ entier 4%, lactose (dont _lait_), poudre de _lait_ écrémé 2.4%, émulsifiant : lécithines (tournesol), arôme.

84%

35%

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