Is this frozen organic spinach suitable for strict diets such as vegan, gluten‑free, keto or paleo?

Yes, the product is 100 % spinach, contains no animal or gluten ingredients, is very low in carbohydrates and calories, and therefore fits vegan, gluten‑free, keto and most paleo eating plans.

How does the low sugar and salt content of this spinach affect a diabetic or hypertensive diet?

With only 0.2 g of sugar and 0.12 g of salt per 100 g, the spinach adds negligible carbs and sodium, making it safe for blood‑glucose control in diabetes and for managing blood pressure in hypertension when eaten as part of a balanced diet.

Does the spinach in this product provide a meaningful source of iron, and are there any concerns about oxalates?

The spinach supplies about 3.6 mg of iron per 100 g, contributing to daily iron requirements, but it is also high in oxalates, which can reduce mineral absorption and may be a concern for people prone to kidney stones.

Intermarché, Saint eloi • 600 g

Epinards en branches bio 600g

Fruits And Vegetables

Product Insights

Epinards en branches bio 600 g is a frozen organic spinach product sold by Intermarché in France, classified as a leaf vegetable within the fruits and vegetables group. It carries a Nutri‑Score of A, belongs to NOVA group 1, and delivers very low levels of fat (0.4 g), saturated fat (0.1 g), sugars (0.2 g) and salt (0.12 g) per 100 g, making it a low‑calorie (≈20 kcal) option. However, its protein (2.3 g) and fiber (2.9 g) contents are below the average for similar vegetable products, so it contributes modestly to those nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.2 g

Comparative Analysis

Compared with the average frozen vegetable, this spinach contains far less sugar (0.2 g vs 3.62 g), fat (0.4 g vs 1.39 g) and salt (0.12 g vs 0.73 g) per 100 g, but also provides lower protein (2.3 g vs 3.84 g) and fiber (2.9 g vs 4.11 g).

Ingredients

Épinards en branches issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Epinards en branches bio 600g.

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Intermarché, Saint eloi • 600 g

Epinards en branches bio 600g

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.2 g

Comparative Analysis

Ingredients

Épinards en branches issus de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.