Why is 4 Mini Gratin De choux fleurs classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the ingredient list includes processed components such as a dehydrated white-sauce mix, powdered egg white, modified potato starch, and the food-grade thickeners E412 (guar gum) and E415 (xanthan gum), which are typical of ultra-processed foods.

How does the sugar and salt content in this mini cauliflower gratin affect a diabetic or hypertensive diet?

The product provides 3.5 g of sugars and only 0.68 g of salt per 100 g, which is lower than many ready-meals; the modest sugar level can fit into a controlled-carb plan, while the very low salt makes it relatively safe for hypertension, but overall carbohydrate and calorie intake should still be considered.

Is the egg yolk in this product a concern for people with egg allergy?

Yes, the formulation lists egg yolk and powdered egg white, both of which are declared allergens, so anyone allergic to eggs should avoid this gratin.

Saint Eloi • 480 g

4 Mini Gratin De choux fleurs 480g

Composite Foods

Product Insights

The product is a ready-made mini cauliflower gratin marketed by Saint Eloi and sold in Intermarche stores in France. It belongs to the One-dish meals category (Composite foods) and carries a Nutri-Score of C and a NOVA group 4, indicating an ultra-processed food with several additives. The nutrition per 100 g shows low sugar (3.5 g) and low salt (0.68 g) but a relatively high saturated fat (3.1 g) and contains egg and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat4.9 g

Saturated Fat3.1 g

Carbohydrates7.7 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for similar ready-meals, this product has lower total fat (4.9 g vs 5.94 g), lower sugar (3.5 g vs 3.57 g) and much lower salt (0.68 g vs 3.55 g), while its saturated fat (3.1 g) exceeds the average (1.94 g) and its protein (3.2 g) is below the typical 7.16 g.

Ingredients

Chouxfleurs 59%, eau, crème** 8%, jaune d'œuf, emmental** 5%, préparation pour sauce blanche déshydratée (lactosérum**, fécule modifiée de pomme de terre et amidonmodifié de manioc, lactose**, sel, lait écrémé en poudre, épices),fécule de pomme de terre, blanc d'œuf en poudre, arômes naturels,épaississants: E415-E412, sel.** dont lait

84%

35%

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