Why is Mini Gratins de Légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it includes many industrial ingredients such as a dehydrated béchamel mix, powdered egg white, modified starches, and the additive E14xx, which is used as a preservative or antioxidant.

How does the saturated‑fat and salt content in Mini Gratins de Légumes affect a heart‑healthy diet?

With 4.6 g saturated fat and 0.62 g salt per 100 g, the gratin contributes to higher LDL cholesterol and adds moderate sodium, so individuals following a heart‑healthy diet should limit portion size and balance it with lower‑fat, lower‑salt foods.

Is the egg yolk used in Mini Gratins de Légumes problematic for consumers with egg allergies?

Yes, the product contains egg yolk and powdered egg white, both of which are recognized allergens, making it unsuitable for anyone with an egg allergy.

Carrefour • 480 g (4 x 120 g)

Mini Gratins de Légumes

Composite Foods

Product Insights

Mini Gratins de Légumes are frozen, ready‑to‑heat vegetable gratins that combine carrots, zucchini, broccoli, cream, emmental cheese and a dehydrated béchamel sauce. They belong to the Composite foods and One‑dish meals groups, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, providing 6.9 g fat, 4.6 g saturated fat, 0.62 g salt, 3.3 g sugars, 3.9 g protein and 1.6 g fiber per 100 g, with 53 % vegetables. The product contains egg and milk allergens, includes the additive E14xx, and while convenient, it is not ideal for low‑salt or low‑saturated‑fat diets and should be consumed occasionally.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat6.9 g

Saturated Fat4.6 g

Carbohydrates7.1 g

Sugars3.3 g

Comparative Analysis

Compared with the average frozen ready‑meal, this mini vegetable gratin contains more fat and saturated fat but far less salt, sugar, carbohydrates and calories, while providing about half the protein and fiber of the typical product.

Ingredients

Légumes 53% (carottes oranges 13 %, carottes jaunes 13 %, courgettes 13%, brocolis 13%), eau, crème 15%, emmental 4%, préparation pour béchamel déshydratée (lactosérum, fécule modifiée de pomme de terre et amidon modifié de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d'œuf en poudre, amidon modifié de pomme de terre, sel, extrait de levure, aromate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.