Why does this rice have a Nutri‑Score of B despite its high carbohydrate content?

The Nutri‑Score algorithm balances calories, sugars, saturated fat and sodium against protein and fiber; although the rice is carbohydrate‑rich, its very low sugar, fat, saturated fat and sodium levels, plus a modest protein contribution, keep the overall score in the B range.

How does the carbohydrate level in this rice affect people managing diabetes?

With 76 g of carbs per 100 g, the rice can raise blood glucose quickly, so individuals with diabetes should measure portions carefully and combine it with low‑glycemic foods or protein to moderate post‑meal blood‑sugar spikes.

Is this rice suitable for a gluten‑free diet?

The rice itself is naturally gluten‑free, but the product label indicates a trace of gluten, meaning it may not meet strict gluten‑free standards for people with celiac disease or severe gluten sensitivity.

Les Mousquetaires, Saint eloi, Sélection des Mousquetaires • 1000 g

Riz long grain 10 min

Cereals And Potatoes

Product Insights

Riz long grain 10 min is a 1 kg package of superior-quality parboiled long‑grain rice marketed by Les Mousquetaires and sold at Intermarché. Belonging to the cereals group, it carries a Nutri‑Score of B and a NOVA classification of 1, reflecting its minimal processing; the product is low in fat (1.1 g), sugars (0.5 g) and salt (0.01 g) per 100 g, but high in carbohydrates (76 g) and modest in protein (5 g) with limited dietary fiber (1 g). The rice contains traces of gluten and soy, and it is packaged in a recyclable cardboard sleeve.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal336 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates76 g

Sugars0.5 g

Comparative Analysis

Compared with average cereals, this rice contains far less sugar, fat, saturated fat and salt, while providing more carbohydrates but less fiber and protein.

Ingredients

Riz long grain étuvé de qualité supérieure

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz long grain 10 min.

Saint eloi

500 g