How does the low sugar and salt content of this rice affect people with diabetes or hypertension?

The very low sugar (0.5 g) and salt (0.05 g) per 100 g make it a suitable carbohydrate source for diabetics and a safe option for those managing blood pressure, as long as portion sizes are controlled within overall dietary needs.

Is the presence of gluten and soy allergens in this rice a concern for people with celiac disease or soy allergy?

Yes, the product contains trace gluten and soy, so it is not appropriate for individuals with celiac disease or a diagnosed soy allergy.

Is this rice suitable for specific diets such as vegan, keto, or gluten‑free?

The rice is vegan and fits vegetarian diets, but its high carbohydrate content makes it unsuitable for keto regimens, and because it contains gluten it cannot be considered gluten‑free.

Saint eloi • 500 g

Riz long grain 10 min

Cereals And Potatoes

Product Insights

Riz long grain 10 min is a 500 g pack of parboiled long‑grain rice marketed by Saint Eloi and sold at Intermarché. It belongs to the cereals and potatoes group, carries a Nutri‑Score of B and is classified as a NOVA 1 product, indicating minimal processing. Nutritionally it is low in fat (0.5 g), sugars (0.5 g) and salt (0.05 g per 100 g), provides 3.6 g of protein and 36 g of carbohydrates, but it contains gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates36 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this rice offers markedly lower sugar (0.5 g vs 9 g), fat (0.5 g vs 6.94 g) and salt (0.05 g vs 2.96 g) while delivering a similar protein level.

Ingredients

Riz long grain étuvé de qualité supérieure

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz long grain 10 min.

Saint eloi

500 g