Why does Riz long grain 10 min receive a Nutri‑Score of B despite its relatively low fiber and protein content?

The Nutri‑Score algorithm awards points for low amounts of fat, saturated fat, sugars and salt, which this rice excels at, outweighing the penalty for modest fiber (1 g) and protein (5 g), resulting in an overall B rating.

How does the high carbohydrate content of this rice affect blood glucose levels for people with diabetes?

With 76 g of carbs per 100 g, the rice can cause a rapid rise in blood glucose, so diabetics should monitor portion size and consider pairing it with protein or fiber‑rich foods to blunt the glycaemic response.

Is the trace gluten in this rice a concern for individuals with celiac disease?

Although the ingredient list shows pure rice, the product is labeled with a gluten trace, meaning it may have been processed on shared equipment; therefore, it is not guaranteed safe for strict gluten‑free diets and should be avoided by those with celiac disease.

Saint eloi • 500 g

Riz long grain 10 min

Cereals And Potatoes

Product Insights

Riz long grain 10 min is a ready‑to‑cook long‑grain rice marketed by Saint Eloi and sold in Intermarché. It belongs to the cereal group (Cereals and potatoes / Cereals), carries a Nutri‑Score B and is classified as NOVA 1, indicating minimal processing, and it provides low fat, saturated fat, sugars and salt while delivering 336 kcal per 100 g. However, the product is high in carbohydrates, offers modest fiber (1 g) and protein (5 g) compared with typical cereals, and it contains trace gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal336 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates76 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this rice contains far less sugar (0.5 g vs 9 g), fat (1.1 g vs 6.9 g), saturated fat (0.2 g vs 165.8 g) and salt (0.01 g vs 2.96 g), but it has higher carbohydrate content (76 g vs 64 g) and lower fiber (1 g vs 5 g) and protein (5 g vs 9.8 g).

Ingredients

Riz long grain étuvé de qualité supérieure

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz long grain 10 min.

Saint eloi

500 g