Why does Riz Long Grain receive a Nutri-Score of B instead of A?

The Nutri-Score algorithm rewards low levels of saturated fat, sugars and sodium, which this rice meets, but it also values higher protein and fiber content. With only 7.3 g protein and 1.5 g fiber per 100 g, the product falls short of the thresholds needed for the top A grade, resulting in a B rating.

How does the carbohydrate content of this rice influence blood‑sugar levels for diabetics?

Riz Long Grain supplies 79 g of carbohydrates per 100 g, mainly as starch, which can raise blood‑glucose quickly. Diabetic individuals should monitor portion size and consider pairing the rice with protein, fiber‑rich vegetables or legumes to moderate the glycemic impact.

Is this rice appropriate for vegan, gluten‑free, or keto diets?

The rice is 100 % plant‑based and contains no gluten, making it suitable for vegan and gluten‑free diets. However, its high carbohydrate load (79 g per 100 g) exceeds the limits of most keto regimens, so it is not recommended for a strict ketogenic diet.

Marque Repère, Comptoir du Grain • 4 x 125 g

Riz Long Grain

Cereals And Potatoes

Product Insights

Riz Long Grain is a premium-quality long-grain parboiled rice sold in France. It belongs to the PNNS group "Cereals and potatoes", carries a Nutri-Score of B and a NOVA rating of 1, indicating low fat, sugar and salt while providing 355 kcal, 79 g carbohydrates, 7.3 g protein and 1.5 g fiber per 100 g. The product’s strengths are its minimal fat, sugar and sodium, but its high carbohydrate level and modest protein and fiber content may be limiting for low‑carb or high‑protein dietary goals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates79 g

Sugars0.3 g

Comparative Analysis

Compared with the typical cereal product, this rice contains far less sugar, fat and salt, roughly the same calories, but provides more carbohydrates, less fiber and slightly lower protein.

Ingredients

Riz long étuvé de qualité supérieure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz Long Grain.

Marque Repère, Comptoir du Grain, Scamark (Filiale E. Leclerc)

1 kg

Riz Long Grain

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Carrefour

1 kg

Riz Long Grain

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Carrefour

500 g

Riz long grain

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Classic'

500 g (4 x 125 g)

Riz long grain

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Carrefour

1 kg

Riz long grain

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Carrefour

1 kg (5 x 200 g)

Riz long grain

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Marque Repère, Comptoir du Grain • 4 x 125 g

Riz Long Grain

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates79 g

Sugars0.3 g

Comparative Analysis

Compared with the typical cereal product, this rice contains far less sugar, fat and salt, roughly the same calories, but provides more carbohydrates, less fiber and slightly lower protein.

Ingredients

Riz long étuvé de qualité supérieure.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.