Why is Choucroute garnie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines pre‑cooked sauerkraut with smoked pork, sausages, added water, lard and various seasonings, and it includes processed meat fractions, added salt and binding agents; the only declared additives are the gelling agent E407a (alginate) and the stabiliser E451 (silicates), which together push it into the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.2 g of sugar per 100 g, the product has minimal impact on blood‑glucose levels and can be accommodated in a diabetic diet in moderation, but its salt level of 1.1 g per 100 g is relatively high and may contribute to elevated blood pressure, so hypertensive individuals should limit portion size.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No; the dish contains pork meat and lard, making it unsuitable for Vegan, Keto (due to potatoes and carbs) and Halal diets, and it also includes wheat flour, so it is not Gluten‑Free.

Monique ranou • 1200 g

Choucroute garnie 800g

Fruits And Vegetables

Product Insights

Choucroute garnie 800 g is a ready‑to‑eat French sauerkraut dish enriched with smoked pork, sausages, potatoes and lard, belonging to the vegetables group of the PNNS classification. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed status due to added preservatives, gelling agent E407a and stabiliser E451, and it contains gluten from wheat flour and soy protein as allergens. Nutritionally it offers 79 kcal per 100 g with 6.4 g fat (2.7 g saturated), 3.6 g protein, 2.8 g fiber and 1.1 g salt, providing a modest protein and fiber benefit but a relatively high fat, saturated fat and salt load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal85 kcal

Fat6.4 g

Saturated Fat2.7 g

Carbohydrates1.8 g

Sugars0.2 g

Comparative Analysis

Compared with typical canned meals, this choucroute contains far less sugar (0.2 g vs 3.62 g per 100 g) but markedly more fat (6.4 g vs 1.39 g), saturated fat (2.7 g vs 0.31 g), and salt (1.1 g vs 0.73 g), while its energy (79 kcal) is slightly below the average 82.96 kcal.

Ingredients

Choucroute précuite 40% (chou, sel), eau, saucisses et saucissonsfumés (viande et gras de porc**, eau, couenne de porc, farine de blé,pièce de tête de porc**, fibre de pois, sel, protéines de soja, gélifiant: E407a, stabilisant : E451), viande de porc traitée en salaison (viande deporc**, eau, sel, stabilisant : E451), pommes de terre, saindoux, vin blanc,baies de genièvre, oignon en poudre, épices. Total charcuteries et viandes 22% du poids net total.

84%

35%

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