Why is CHOUCROTE GARNIE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish includes several industrially processed components such as smoked pork, cured sausages, and a cooked broth, and it lists three food additives: sodium nitrite (E250) as a preservative, vitamin C (E300) and sodium ascorbate (E301) as antioxidants, which together qualify it for the ultra‑processed NOVA 4 category.

How does the salt and saturated‑fat content in this product affect a hypertensive or heart‑healthy diet?

With 1.3 g of salt and 3.6 g of saturated fat per 100 g, the product contributes a moderate amount of sodium and a relatively high saturated‑fat load, which can raise blood pressure and LDL cholesterol if consumed frequently, so it should be limited in diets targeting hypertension or cardiovascular health.

Is the pistachio allergen listed for this product a concern for people with tree‑nut allergies, even though pistachios are not a main ingredient?

Yes, pistachios are declared as an allergen, so individuals with tree‑nut allergies should avoid the product despite pistachios appearing only as a trace allergen and not as a primary ingredient.

Itinéraire des Saveurs, Itineraire de nos regions • 400 g

CHOUCROUTE GARNIE 400g (réf saisonnière octobre à mars)

Composite Foods

Product Insights

CHOUCROTE GARNIE 400g is a traditional Alsatian sauerkraut dish enriched with pork, smoked sausages, potatoes and aromatic herbs, produced in France and sold under the Itinéraire des Saveurs brand. It belongs to the one‑dish meals category, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 126.9 kcal per 100 g with higher than average fat (9.7 g) and saturated fat (3.6 g) but lower sugars (0.3 g) and salt (1.3 g) compared with typical ready meals; it also contains several allergens including eggs, gluten, milk, mustard, nuts and pistachios. While the product provides a decent amount of protein (6.6 g) and fiber (2.4 g), its processed meat content, added preservatives (E250, E300, E301) and moderate saturated‑fat level are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat9.7 g

Saturated Fat3.6 g

Carbohydrates2.1 g

Sugars0.3 g

Comparative Analysis

Compared with the average ready‑meal, this sauerkraut garnish is lower in sugars, salt and calories but contains notably higher fat and saturated‑fat levels.

Ingredients

Choucroute cuisinée 52,5% : choucroute* 43,7%, bouillon (jus de cuisson, graisse d'oie 1%, Riesling 1%, arôme naturel), sel, baies de genièvre, antioxydant : acide ascorbique. Knack 13,75% : viande de porc* , eau, gras de porc*, sel, plasma déshydraté de porc, épices et plantes aromatiques, arômes naturels, dextrose, antioxydants : acide ascorbique, ascorbate de sodium, conservateur : nitrite de sodium. Boyau naturel de mouton. Pommes de terre cuites 10% : pomme de terre, eau, sel. Saucisse fumée cuite 10% : viande de porc*, eau, sel, arômes naturels, dextrose, épices et plantes aromatiques, antioxydant : acide ascorbique, sucre, conservateur : nitrite de sodium, poireau. Boyau naturel de porc. Filet de porc cuit, traité en salaison 7,5% : filet de porc*, eau, sel, arômes naturels, dextrose, sucre, plantes aromatiques , bouillon de légumes déshydratés, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. Poitrine de porc traitée en salaison cuite fumée 6,25% : poitrine de porc*, eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Fumage au bois de hêtre.* Origine : France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.