Why is Choucroute garnie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal includes several industrially processed components such as smoked pork sausages, cured pork meat, wheat flour and multiple natural flavourings, which pushes it into the NOVA 4 ultra‑processed tier; the only listed additive is E300 (ascorbic acid) used as an antioxidant.

How does the sugar and salt content in Choucroute garnie affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the product has a minimal impact on blood glucose, making it acceptable for diabetics, but its 1.5 g of salt per 100 g exceeds typical low‑sodium recommendations and can raise blood pressure, so it should be limited for hypertensive individuals.

Based on its ingredients, is Choucroute garnie suitable for vegan, keto, halal, or gluten‑free diets?

No, the dish contains pork meat and smoked sausages, ruling out vegan, keto (due to moderate carbs from cabbage and potatoes) and halal suitability, and it also includes wheat flour, so it is not gluten‑free.

Marque Repère,Côté Table,Scamark (Filiale E. Leclerc) • 400 g

Choucroute garnie

Fruits And Vegetables

Product Insights

Choucroute garnie is a 400 g French canned meal that combines fermented white cabbage with smoked pork sausages, pork meat, potatoes and white wine, falling under the vegetables PNNS group. The product carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting its relatively high fat (5.4 g), saturated fat (2.1 g) and salt (1.5 g) per 100 g, while sugars are low at 0.5 g. It provides 4.4 g of protein and 2.2 g of fiber per 100 g, but the elevated salt and fat levels, plus the presence of additive E300, make it a less healthy choice for sodium‑restricted or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat5.4 g

Saturated Fat2.1 g

Carbohydrates2.4 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned meals, this sauerkraut dish has notably higher fat, saturated fat, and salt but lower sugars, carbohydrates and fiber, while providing slightly more protein.

Ingredients

Choucroute 47,5 % (chou blanc, sel); eau; saucisses et saucissons pur porc fumés 16,2% (viande de porc, pièces de tête de porc, eau, protéines de sang de porc, farine de blé, sel, couenne de porc déshydratée, gras de porc, protéines de pois, arômes naturels, arômes de fumée); viande de porc traitée en salaison 6,2 % (viande de porc, eau, sel); pommes de terre 5 %; vin blanc; saindoux; sel; arômes pommes naturels; arôme naturel de vin blanc ; baies de genièvre; poivre en grains 0,03 %; antioxydant: acide ascorbique; arôme naturel de cumin ; arôme naturel d'ail; arôme naturel de poivre ; arôme naturel de coriandre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.