Why is Small shrimp curry coconut basmati rice classified as ultra-processed (NOVA 4) and which additives does it contain?

The meal is made from many industrial ingredients such as refined wheat flour, corn starch, mustard, and a coconut milk powder blend, and it includes the food‑grade additives E406 (agar‑agar) and E415 (xanthane), which together meet the criteria for a NOVA 4 ultra‑processed product.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.8 g of sugars per 100 g, the product can raise blood glucose levels and should be limited by diabetics, while its 2.3 g of salt per 100 g contributes a moderate sodium load that may be acceptable for most people but requires caution for those on a low‑sodium hypertension plan.

Is Small shrimp curry coconut basmati rice suitable for vegan, gluten‑free or dairy‑free diets?

No. The recipe contains peeled shrimp (animal protein), wheat flour (gluten) and dairy ingredients such as fresh cream and skimmed milk powder, making it unsuitable for vegan, gluten‑free or dairy‑free diets.

WW • 300 g

Petite Gambas🦐 sauce curry coco🥥 riz 🍚 basmati

Composite Foods

Product Insights

Small shrimp curry coconut basmati rice is a ready-to-heat, single-portion meal that combines cooked basmati rice, vegetables, peeled shrimp and a coconut-curry sauce. It provides 300 kcal per 100 g, with 16 g protein and 3.3 g fiber, but also contains 8.1 g fat (2.4 g saturated), 4.8 g sugars and 2.3 g salt, placing it in the higher‑calorie, higher‑fat range of similar meals. The product falls into the one-dish meals group, carries a Nutri-Score of D and is classified as NOVA 4 ultra-processed, and it lists shrimp, gluten, milk and mustard as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat8.1 g

Saturated Fat2.4 g

Carbohydrates39 g

Sugars4.8 g

Comparative Analysis

Compared with the average ready‑meal, this shrimp curry rice has noticeably more fat, saturated fat, sugars and calories, while delivering higher protein and fiber and slightly less salt.

Ingredients

Riz basmati cuit 26,1% (eau, riz basmati), mélange de légumes en proportion variable 22,2% (carottes, courgettes, poivrons rouges), crevette décortiquée 20,7% (crevette, sel), eau, courgettes 8,4%, lentilles rouges 3% (corail), huile de colza, crème fraîche (contient lait), lait écrémé en poudre, échalotes, farine de blé, lait de noix de coco en poudre 0,5% [noix de coco, maltodextrine de pomme de terre, caséinate de sodium (contient lait)], moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), amidon de maïs, sel, coriandre, épices curry 0,2%, graines de pavot 0,1%, ail, jus de citron concentré, épaississant : gomme xanthane, gélifiant : agar-agar, piment fort, curcuma.

84%

35%

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