Why is Simple par nature : Cabillaud sauce tomate basilic, boulgour classified as processed (NOVA 3) and does it contain any additives?

The meal is classified as NOVA 3 because its ingredients are combined and pre‑cooked, but no artificial preservatives, colourings or other additives are listed; it relies only on natural spices, olive oil and vinegar for flavour.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar and 0.72 g of salt per 100 g, the meal is low in both nutrients, making it suitable for most diabetic and hypertensive diets when consumed in moderation, though the total daily salt intake should still be considered.

Is the soy bean ingredient in this product a concern for people with soy allergy?

Yes, the product contains 5.3 % soy beans, which are a known allergen; individuals with soy allergy should avoid this meal or seek a soy‑free alternative.

WW, Weight Watchers • 300 g

Simple par nature : Cabillaud sauce tomate basilic, boulgour

Composite Foods

Product Insights

This frozen ready‑meal from Weight Watchers features pre‑cooked cod (23.3%), bulgur, sweet peas, tomatoes, zucchini and a basil‑tomato sauce, and it is marketed in France. It carries a Nutri‑Score of A and falls into NOVA group 3, offering low fat (2.8 g), low saturated fat (0.4 g), low sugars (1.3 g) and moderate salt (0.72 g) per 100 g, while providing 8.5 g of protein and 2.7 g of fiber, though the presence of fish, wheat and soy allergens limits suitability for some diets. The product is packaged in a plastic tray and film inside a cardboard sleeve, contains no preservatives or colourings, and belongs to the Composite foods/One‑dish meals PNNS groups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat2.8 g

Saturated Fat0.4 g

Carbohydrates7.6 g

Sugars1.3 g

Comparative Analysis

Compared with average frozen meals, this dish contains substantially less sugar, fat, saturated fat and salt, while delivering more protein than typical products.

Ingredients

_Cabillaud_ précuit 23,3%, boulgour 18,5% , petits pois doux 17,8%, eau, tomates pelées concassées au jus 6,3% (tomates et jus de tomates), fèves de _soja_ 5,3%, purée de petits pois 4,9%, courgettes 4%, échalotes, concentré de tomates 2,3%, carottes 2%, huile d'olive vierge, tomates 1,6%, sel, farine de _blé_, basilic 0,3%, ail, vinaigre de Xérès, aneth, paprika, estragon, poivre, thym, piment fort.

84%

35%

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