Why is Tuna flakes in tomato sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines cooked tuna with a tomato‑based sauce that typically includes added oil, salt, sugars, and stabilisers such as guar gum or citric acid; this level of formulation and the presence of a sauce place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 4 g of sugars per 100 g, the product adds a modest carbohydrate load that should be counted within daily limits for diabetics, while its 1 g of salt per 100 g is relatively low for canned fish and is generally acceptable for people monitoring blood pressure, provided the overall daily sodium intake remains within recommended levels.

Is Tuna flakes in tomato sauce suitable for gluten‑free, keto, or halal dietary preferences?

The product is naturally gluten‑free because it contains only fish and tomato ingredients, it is not keto‑friendly due to its sugar content, and it does not carry a halal certification, so it may not meet strict halal requirements.

Monoprix • 160 g

Miettes de thon à la tomate

Fish Meat Eggs

Product Insights

Tuna flakes in tomato sauce is a canned seafood product sold by Monoprix, belonging to the Fish Meat Eggs family. It provides 11 g of protein, 7 g of fat, 4 g of sugars and 1 g of salt per 100 g, earning a Nutri‑Score of B while being classified as ultra‑processed (NOVA 4). The high protein and low salt are positive, but the added tomato sauce raises sugar and processing level, which may be a drawback for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat7 g

Saturated Fat0.9 g

Carbohydrates4.2 g

Sugars4 g

Comparative Analysis

Compared with the average canned fish, this tuna contains slightly more fat (7 g vs 6.6 g) and considerably more sugars (4 g vs 1 g), but less protein (11 g vs 18 g) and much lower salt (1 g vs 5.3 g).

Ingredients

Thon Listao - eau - concentré de tomate 16%-huile de tournesol - sucre-sel-vinaigre d'alcool - fibres de canne à sucre - épaississant gomme guar-poivre. Les informations en gras sont ! destinées aux personnes intolérantes ou allergiques. Avant ouverture :

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon à la tomate.

Nixe

160g