Why is Simple et bon complet jambon beurre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation includes processed ingredients such as refined wheat flour, added oils, lactose, dextrose, glucose syrup and a range of food‑industry additives. The label lists E250 (sodium nitrite), E316 (sodium erythorbate), E451 (triphosphates) and E407 (carrageenan) as preservatives, antioxidants, stabilisers and gelling agents.

How does the salt and saturated fat content in this sandwich affect a hypertensive or heart‑healthy diet?

With 1.7 g of salt and 4.4 g of saturated fat per 100 g, the sandwich contributes a notable portion of the daily limits recommended for people managing blood pressure or cardiovascular risk, so it should be consumed in moderation and balanced with lower‑salt, lower‑fat foods.

Is the lactose in this sandwich a concern for people with lactose intolerance?

The ingredient list includes added lactose (about 2.9 g per 100 g), which can cause digestive discomfort for individuals who are lactose intolerant, so they may need to avoid or limit this product.

Sodebo • 125 g

Simple et bon complet jambon beurre

Composite Foods

Product Insights

The Simple et bon complet jambon beurre is a ready‑to‑eat ham and butter sandwich made by Sodebo, belonging to the Composite foods – Sandwiches group. It delivers 264 kcal per 100 g, with 13 g fat, 4.4 g saturated fat, 1.7 g salt, 3.1 g sugars, 11 g protein and 3.6 g fiber, giving it a Nutri‑Score of D and placing it in NOVA 4, indicating an ultra‑processed product. Positive points are its modest sugar level and relatively high fiber, while negatives include the high salt, saturated fat, presence of several additives (E250, E316, E451, E407) and allergens such as gluten, milk and lactose.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal211 kcal

Comparative Analysis

Compared with the average sandwich, this product contains less sugar (3.1 g vs 4.52 g), less total fat (13 g vs 19.05 g), less saturated fat (4.4 g vs 6.49 g) and lower salt (1.7 g vs 3.17 g), while providing more fiber (3.6 g vs 2.07 g) but less protein (11 g vs 18.39 g).

Ingredients

Pain de mie au son (farines de blé, d'orge malté et de fèves, eau, huile de colza et/ou tournesol, son de blé, levure boulangère, sucre, sel, gluten de blé, vinaigre d'alcool), jambon de porc, beurre, eau, lactose, dextrose, sirop de glucose, ferment, conservateur: nitrite de sodium, stabilisant triphosphates, gélifiant : carraghénanes, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc.

84%

35%

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