Why is Japanese Beef Gyudon Noodles classified as a NOVA 3 processed food and what additives does it contain?

NOVA 3 indicates foods made primarily from processed ingredients such as wheat flour and tapioca starch; this noodle also includes added flavor powders, maltodextrin, calcium carborate as an anti‑caking agent, and natural colourings, which together place it in the processed‑food category.

How do the sugar and salt levels in this noodle affect people with diabetes or hypertension?

With only 1.3 g of sugar per 100 g, the product has minimal impact on blood‑glucose control, making it acceptable for diabetes when portion size is considered; however, the 0.54 g of salt contributes to sodium intake and should be monitored by anyone on a low‑salt or hypertensive diet.

Is this beef‑flavored instant noodle suitable for vegan, gluten‑free, or keto diets?

No; the noodle contains wheat flour (gluten) and soy‑derived ingredients, so it is neither gluten‑free nor vegan, and its 14 g of carbohydrates per 100 g exceeds the low‑carb limits required for a keto diet.

Tanoshi • 64 g

Nouilles japonaises Boeuf gyudon

Cereals And Potatoes

Product Insights

Japanese Beef Gyudon instant noodles are a 64 g ready‑to‑heat bowl flavored with a beef‑style seasoning. They belong to the cereal‑based food group, carry a Nutri‑Score of B and are classified in NOVA group 3, offering low fat (0.5 g), low sugars (1.3 g), modest salt (0.54 g), 2.5 g protein and 67 kcal per 100 g. The product contains wheat gluten, celery, sulfites and an anti‑caking agent, and includes natural colourings, so while it is nutritionally lighter than many instant noodles, it remains a processed food with several allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates14 g

Sugars1.3 g

Comparative Analysis

Compared with the average instant‑noodle product, this beef‑flavored Japanese noodle contains far less sugar, fat and salt, and delivers only about one‑fifth of the typical energy and carbohydrate levels.

Ingredients

Nouilles (51g): Farine de blé 69%, amidon de tapioca, aluten de blé Assaisonnement saveur boeuf (13g): sucre, arôme bœuf 2,6% sauce! ja en poudre soja se b maltodextrine), protéines hydrolysées de soja, sel, carottes déshydratées 2,3%, mais déshydrat ciboulette, oignons 0,3%, épices, anti-agglomérant: carborates de calcium. L'anti-aglomerat permet à la poudre de ne pas former un bloc et de bien se dissoudre dans l'eau. Pourcentages Peut contenir des traces de céleri, crustacés, poisson, lait, mollusques, fruits à coques, grains de sésame et sulfites.

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