How does the high saturated fat content in Emmental Cœur de Meule affect heart health?

Saturated fat can raise LDL cholesterol levels, which may increase the risk of cardiovascular disease when consumed in excess; therefore, people monitoring heart health should limit portions and balance intake with foods low in saturated fat.

Is the milk in Emmental Cœur de Meule a concern for individuals with dairy allergies?

Yes, the cheese is made from cow's milk, so it contains dairy proteins that can trigger allergic reactions in people sensitive to milk; those with a dairy allergy should avoid this product.

Can Emmental Cœur de Meule be incorporated into a ketogenic diet?

Because it is high in fat (29 g) and protein (27 g) and very low in carbs (0.5 g) per 100 g, it fits well within the macronutrient ratios of a ketogenic diet when consumed in appropriate portions.

Président • 250 g

Emmental Cœur de Meule

Milk And Dairy Products

Product Insights

Emmental Cœur de Meule is a French Emmental cheese belonging to the Milk and dairy products family, specifically the cheese subgroup. It carries a Nutri-Score of C and is classified as a NOVA 3 processed food, offering high protein (27 g per 100 g) and calcium while containing elevated saturated fat (21 g) and overall calories. Despite its rich taste, the product is low in sugars and salt, making it nutritionally dense but requiring mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical cheese averages, this Emmental has more fat (29 g vs 25 g), markedly higher saturated fat (21 g vs 15 g) and protein (27 g vs 20 g), but far less sugar (0.5 g vs 1.8 g), salt (0.6 g vs 3.3 g), and carbohydrates (0.5 g vs 4.4 g), while delivering higher energy (369 kcal vs 323 kcal) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental Cœur de Meule.

Président

200 g